Keto Kit Kat

A source of fiber and healthy fats, this dish helps maintain blood sugar levels due to its low carbohydrate content. The rich chocolate flavor combined with a crunchy texture makes it the perfect dessert for a keto diet.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
Kitchen: Other
260
Servings: 8 (1 serving ≈ 48 gram)
Digestion time: 3 hour
Almond flour, Allulose, Coconut oil, Vanilla, Baking soda, Table salt, 85% chocolate, Coconut oil
Knead the dough: 8 min. Bake in the oven: 10 min. Cool down: 30 min. Water bath: 10 min. Cooking: 10 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Making the wafers

Preheat the oven to 175 °C. Mix almond flour (125 g), allulose (40 g), melted coconut oil (40 g), vanilla (5 g), baking soda (1 g), and salt (0.5 g). Knead into a firm dough that holds its shape and does not stick to your hands.

For a smoother texture, use fine allulose or powdered erythritol. If the dough feels dry, knead it a little longer with your hands so the coconut oil spreads evenly and makes the dough more pliable.

Roll the dough between two sheets of parchment to about 3 mm thick. Cut narrow strips about 10 × 1.5 cm and transfer them to a baking sheet with the lower parchment sheet. Bake for 8-10 minutes, until lightly golden.

While the wafers are still warm, gently recut the lines with a knife, but do not remove them from the parchment. Let them cool completely: once cooled, the strips become crisp and easier to assemble.

Filling and glaze

Melt 85% chocolate (170 g) with coconut oil (5 g) over a water bath and stir into a smooth glaze. Use sugar-free dark chocolate or the darkest chocolate that fits your keto approach.

Arrange the wafers in groups of three strips. Spread chocolate over two strips in each group, stack them, and cover with the third strip. Chill the blanks in the refrigerator for 30 minutes so the filling sets.

Coat each blank on all sides with the remaining chocolate. Return the bars to the refrigerator for another 15-20 minutes, until the glaze is fully set.

Store the bars in an airtight container in the refrigerator for up to 7 days. For a crisper texture, keep them in the freezer and take them out a few minutes before serving.

(12)
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Keto Kit Kat", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Iron: Bluebonnet Nutrition, Chelated Iron, 18 mg, 90 Vegetable Capsules
Buy
≈ $13.14
Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
Buy
≈ $6.18
Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels
Buy
≈ $13.74
Promo codes for iHerb (9)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% Off K-Beauty - UA, KZ, MD, AZ, AM, GE, KG, UZ, TJ

Dates: 11/2, 11 PM PT – 11/8, 8 AM PT Promo code: KBC20 Disclaimer: Cannot be combined with other offers.

Valid until 08.11.2026

20% Off Probiotics

Disclaimer: Exclusions: CN, HK, TW, SG, MO, PH, TH, MY, Japan, Korea. Cannot be combined with other offers.

Valid until 09.11.2026

Pre-Black Friday Sale: 22% Off Sitewide - Korea, Japan

Dates: 11/4, 12 AM PT – 11/11, 6:59 AM PT Promo code: SING2611 Disclaimer: Cannot be combined with other offers.

Valid until 11.11.2026

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others desserts and sweets:
Almond Flour Cinnamon Cookie Sticks
Keto recipes: Almond Flour Cinnamon Cookie SticksOvenSimple1 / 4
Sesame Brownie Cookies with Coconut Flour
Keto recipes: Sesame Brownie Cookies with Coconut FlourOvenCoffee grinderSimple1 / 4
Sugar-Free Gelatin Marshmallows
Keto recipes: Sugar-Free Gelatin MarshmallowsMixerMedium1 / 4
White Chocolate Truffles with Raspberry
Keto recipes: White Chocolate Truffles with RaspberryBlenderSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa