Classic praline
| Ingredient | Qty, g | |
|---|---|---|
| Almond ? 1 pc ≈ 1.4 g 143 g ≈ 102.1 sheet | ||
| Erythritol | ||
| Water | ||
| Vanilla | ||
| Sea salt | ||
| Product release: | 308 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 15 min | ||
| 10 min | ||
| 30 min | ||
| 2 min | ||
57 min | ||
|---|---|---|
| Proteins | 9.8 g |
| Fats | 22.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.2 g |
| Calories | 272 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.26 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 051 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond Copper | 515110546? |
| iWhich products: ◦ Almond Molybdenum | 48489944? |
| iWhich products: ◦ Almond Manganese | 46597153? |
| iWhich products: ◦ Almond Boron | 43438743? |
| iWhich products: ◦ Almond: 100% Phosphorus | 32324532? |
| iWhich products: ◦ Almond: 100% Magnesium | 30399635? |
| iWhich products: ◦ Almond Iron | 2210176? |
| iWhich products: ◦ Almond Fibers | 15232321? |
| iWhich products: ◦ Almond Zinc | 131829133 |
| iWhich products: ◦ Almond: 100% Calcium | 13131313? |
| iWhich products: ◦ Almond: 99% Potassium | 10131411? |
| iWhich products: ◦ Sea salt: 100% Sodium | 55105? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond Linoleic acid (Omega-6) | 33468043? |
| iWhich products: ◦ Almond Oleic acid (Omega-9) | 14172516? |
Praline is a sweet treat traditionally made from caramelized nuts and sugar.
In its classic form, praline includes roasted nuts (such as almonds, hazelnuts, or pecans) mixed with caramelized sugar, which are then ground into fine crumbs or paste. Praline is often used in pastries, to fill chocolates, or as an addition to desserts.
However, traditional praline contains a high amount of sugar, making it unsuitable for a keto diet. If you want to make a keto-friendly praline, you can substitute sugar with sweeteners like erythritol or stevia and use low-carb nuts such as almonds or hazelnuts.
Ingredients:
- Nuts (almonds or hazelnuts) (1 cup)
- Erythritol (1/2 cup)
- Water (1/4 cup)
- Vanilla extract (1 teaspoon)
- Pinch of salt
Instructions:
Roast the nuts in a dry skillet until golden brown, then set aside.
In a small saucepan over medium heat, combine erythritol (1/2 cup) and water (1/4 cup). Stir constantly until the erythritol is completely dissolved and the mixture starts to caramelize.
Add the vanilla extract (1 teaspoon) and a pinch of salt, continue stirring.
Add the roasted nuts to the caramel mixture and mix thoroughly to ensure the nuts are evenly coated.
Spread the nuts on parchment paper and let them cool.
Once cooled, grind the nuts in a blender into fine crumbs or paste, depending on your preference.
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