Strawberry Milkshake with Pine Nuts

Name: Strawberry Milkshake with Pine Nuts
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 1 dish
Ingredients: Water; Strawberry; Pine nut

Pine nuts provide plant protein, magnesium, and a rich nutty flavor, while strawberries add vitamin C and gentle acidity. Straining and blending the mixture again creates a smooth, creamy milkshake.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g

	Product release:	1 255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 5
		2
	Измельчить (блендер или мясорубка)	5

Macronutrients in 100 g

Proteins	1.7
Digestible proteins	1.1
Fats	7.4
Plaid	1
Net carbohydrates	2.8
Fructose	1.3
Calories	83 kcal
Indexes
Glycemic index	14.1
Glycemic load	1
Insulin index, II	10.6
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 500

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2125227541
E	7771611
K	5771251

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	486256744822
Proanthocyanidins	343467671711
Phosphorus	1010101473
Iron	943751
Magnesium	71092454
Zinc	7971511
Molybdenum	77615?1
Fibers	5767?4

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	22302852?61

Amino acids

Nutrient	% of RDA
Tryptophan	1014143451
Arginine	5551451

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

714

Servings: 4 (1 serving ≈ 314 gram)

Digestion time: 3 hour

Soak pine nut (135 g) for 2 hours, then drain and rinse them.

Blend the pine nut with water (720 g) until smooth, then strain the drink.

Add strawberry (400 g) and blend the milkshake again until smooth. Serve immediately.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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