Coconut Cookies with Cream Cheese

Name: Coconut Cookies with Cream Cheese
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Cream cheese; Coconut flakes; Egg; Erythritol; Vanilla

Coconut flakes add fiber and a dense texture, while cream cheese brings fat and softness without wheat flour. This is a simple keto dessert with a clear coconut flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	311
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
		10
	Bake	20

Macronutrients in 100 g

Proteins	12.8
Digestible proteins	4.5
Fats	7.3
Plaid	11.6
Net carbohydrates	7.6
Calories	184 kcal
Indexes
Glycemic index	23.6
Glycemic load	2.5
Insulin index, II	10
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	440

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	14141312111
B7	1313113221
B5	1212101961
B2	1214112651
B4 (Choline)	1114142563
B6	5531121

Minerals

Nutrient	% of RDA
Phosphatidylcholine	595942???
Selenium	27272550154
Manganese	19252230199
Phosphorus	19191927147
Iron	13641072
Sodium	8881684
Copper	7761342
Zinc	71071622
Fibers	710910?7
Potassium	576843
Calcium	555554

Lipids

Nutrient	% of RDA
Lauric acid	83831031668355
Cholesterol	505050201?100
Palmitic acid (Saturated)	37373757?74
Oleic acid (Omega-9)	25312945?35
Arachidonic acid (AA, Omega-6)	6191339?4
Alpha-linolenic acid (Omega-3)	575842

Amino acids

Nutrient	% of RDA
Tryptophan	26363689144
Lysine	24343470178
Phenylalanine	15212143269
Methionine	152121431510
Threonine	13181838??
Isoleucine	1319193995
Valin	9131327?4
Leucine	811112373
Cysteine	7892286
Tyrosine	5651683
Alanine	59923??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

263

Servings: 10 (1 serving ≈ 31 gram)

Digestion time: 4 hour

Complete protein: ✔

Cream cheese (140 g) mix with egg (50 g), erythritol (30 g), and vanilla (1 g) until smooth and loose.

Coconut flakes (90 g): add them to the base, stir, and let the dough stand for 10 minutes so the flakes swell and the mixture thickens.

Line a baking tray with parchment. Spoon the dough onto it and gently neaten the edges. Bake the cookies at 180°C for 15 minutes, then keep them in the oven for about 5 more minutes with convection so the edges brown.

(2)

Published: 20.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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