Main Recipes available on keto and LCHF Drinks Coconut kefir

Coconut kefir

  
A source of healthy fats and probiotics, coconut kefir supports gut health and the immune system. Its creamy texture and light coconut flavor make it a great addition to various dishes.
Ingredients
 IngredientQty, g
Coconut milk (unsweetened)
 
 Product release:300 
Add a dish to the menu
Cooking time, minutes
5
8 
8  5 
Macronutrients in 100 g
Proteins2.3 
Fats24 
Net carbohydrates 0.7 
Calories230 kcal
Indexes
Glycemic index 45
Glycemic load 1
Insulin index, II 5
Disease inflammatory index, DII 0
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
Macronutrient distribution
⇩ 11 from 5%⇧ 8 from 20%⇩ 81 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B96
B56
Minerals
Nutrient% of RDA
Iron9
Selenium11
Phosphorus9
Potassium10
Magnesium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)120
Stearic acid (Saturated)10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Coconut kefir
Read
Video on the topic
Reviews
Notes
More vegan dishes:More recipes
Broccoli puree with coconut creamBroccoli puree with coconut creamPuree of white cabbagePuree of white cabbageQuinoa with mushroomsQuinoa with mushroomsTomatoes stuffed with mushrooms, red onion, and herbs.Tomatoes stuffed with mushrooms, red onion, and herbs.
More refrigerated:More recipes
Crab salad with Beijing cabbage, pine nuts, and avocado.Crab salad with Beijing cabbage, pine nuts, and avocado.Olivier with tongue and microgreensOlivier with tongue and microgreensPickled beetrootPickled beetrootSalted pollockSalted pollock
Watch others drinks:
Berry-milk smoothieBerry-milk smoothieCelery and spinach smoothieCelery and spinach smoothieChocolate-peanut smoothieChocolate-peanut smoothieTea for coldsTea for colds
We recommend reading:All articles
Hammer Curls. Description and TechniqueHammer Curls. Description and TechniqueKeto diet for weight loss: how much can you lose in a month?Keto diet for weight loss: how much can you lose in a month?Specialization in bodybuilding. How to develop weak muscle groups?Specialization in bodybuilding. How to develop weak muscle groups?What drinks can you have on a keto diet?What drinks can you have on a keto diet?
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Спросить
ИИ-нутрициолога