Name: Mexican Shrimp Cocktail
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Shrimp; Table salt; Tomato; Cucumbers; Avocado; Ketchup (sugar-free); Lime; Red onion; Cilantro; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 4 (1 serving ≈ 183 gram)

Digestion time: 3 hour

Complete protein: ✔

Cook the shrimp

Cook the shrimp (250 g) in salted water until done, then cool them.

Assemble the cocktail

Mix sugar-free ketchup (60 g), lime juice (30 g), chili pepper (2 g), and salt (to taste). Add diced tomatoes (150 g), cucumber (100 g), red onion (30 g), cilantro (10 g), avocado (100 g), and the shrimp. Chill for 15 minutes and serve.

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Published: 09.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Cook the shrimp
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Table salt	Table salt	to taste
Assemble the cocktail
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Ketchup (sugar-free)	Ketchup (sugar-free)	Ingredient quantity for Ketchup (sugar-free) in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	732
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Cool down	15
	Slice	5
	Mix	5
	Cooking	5

Proteins	7
Digestible proteins	6.1
Fats	2.6
Plaid	1.5
Net carbohydrates	3.9
Fructose	0.4
Calories	68 kcal
Indexes
Glycemic index	9.7
Glycemic load	0.7
Insulin index, II	19.7
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	929

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	16161514131
K	911111992
C	91093121
B5	8871441
E	7771411
B6	7751631
B3	7861461
B4 (Choline)	5761131
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	343434102?10
Selenium	25252346143
Betaine	1919197551
Lycopene	15151531?3
Phosphorus	14141419105
Prebiotics	10101019?10
Potassium	81091275
Iodine	8851361
Quercetin	88122311
Lectins	777147?
Zinc	6861311
Magnesium	5761743
Sodium	5551052
Boron	55510?2

Nutrient	% of RDA
Cholesterol	2602602601 038?519
DHA (Omega-3)	6868114137?17
EPA (Omega-3)	20203451?3

Nutrient	% of RDA
Histidine	73102102213?51
Lysine	334646952311
Valin	29404084?13
Methionine	202727572014
Leucine	18262654176
Alanine	17343485??
Threonine	16232347??
Serin	1111718?4
Cysteine	9101027107
Arginine	7771862
Tyrosine	68621114
Isoleucine	5771432

Mexican Shrimp Cocktail

Cook the shrimp

Assemble the cocktail

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