Main Recipes available on keto and LCHF From Meat and Chicken Sausage Jellied Sausage

Jellied Sausage

 
Gelatin and strong broth create a collagen-rich base, while meat and hearts add protein density. Carrot and peas make it a limited keto recipe best served in thin slices.
Ingredients
Servings: 
 IngredientQty, g
Prepared creamy ham
Chicken hearts
Chicken breast (fillet)
Carrot
Green peas
Bone broth
Gelatin ↺
Polyamide casing
 
 Product release:2 560 
Add a dish to the menu
Cooking time, minutes
40
20
20
20
6 
7  40 
Macronutrients in 100 g
Proteins8 
Digestible proteins 2.9 
Fats0.4 
Plaid0.2 
Net carbohydrates 0.5 
Fructose 0 
Calories39 kcal
Indexes
Glycemic index 1.4
Glycemic load 0.1
Insulin index, II 15.7
Disease inflammatory index, DII -0.20
Antioxidant, ORAC 39
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
7 from 5%⇩ 88 from 20%⇧ 5 from 75%2%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B67
B56
B37
Minerals
Nutrient% of RDA
Fructose?
Collagen201
Selenium10
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Proline66
Glycine59
Lysine13
Tryptophan10
Methionine8
Threonine8
Jellied Sausage
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Russian
Difficulty: medium
4 kg
Servings: 12 (1 serving ≈ 213 gram)
Digestion time: 3 hour
Complete protein: ✔
Prepared creamy ham, Chicken hearts, Chicken breast (fillet), Carrot, Green peas, Bone broth, Gelatin, Polyamide casing
To boil: 40 min. Slice: 20 min. Let it stand: 20 min. Cooking: 20 min. Chill in the refrigerator: 6 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa