Name: Jellied Sausage
Cook time: 7 h 40 min
Total time: 7 h 40 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Bone broth; Ham; Chicken hearts; Chicken breast (fillet); Gelatin; Carrot; Green peas; Polyamide casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

3 kg 333 gram

Servings: 12 (1 serving ≈ 213 gram)

Digestion time: 3 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Chicken hearts	Chicken hearts	Ingredient quantity for Chicken hearts in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Green peas	Green peas	Ingredient quantity for Green peas in g
Include ingredient: Polyamide casing	Polyamide casing	Ingredient quantity for Polyamide casing in g

	Product release:	2 560
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

7 40
	To boil	40
	Slice	20
		20
	Cooking	20
	Chill in the refrigerator	6

Proteins	12.9
Digestible proteins	7.6
Fats	1.7
Plaid	0.2
Net carbohydrates	0.6
Fructose	0
Calories	74 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.1
Insulin index, II	21
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	62

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
B12	42423936341
B1	1516132991
B6	1414103161
B3	14161329121
B5	1212102161
B4 (Choline)	810101842
B2	8971731

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	21321321321310635
Selenium	1717153192
Iron	13641172
Phosphorus	1212121784
Copper	1111102373
Sodium	9991784
Zinc	6961411
Potassium	565743

Nutrient	% of RDA
Cholesterol	77730?15
Palmitic acid (Saturated)	66610?13
Arachidonic acid (AA, Omega-6)	514928?3

Nutrient	% of RDA
Glycine	66666619919966
Proline	606660149?40
Histidine	28393982?20
Tryptophan	28404099164
Lysine	23323267168
Alanine	204141102??
Phenylalanine	192727553311
Serin	16161127?5
Leucine	16222246145
Methionine	151919401510
Threonine	15212143??
Tyrosine	11151139196
Arginine	7771762
Cysteine	6771875
Valin	68818?3
Aspartic acid	67618?6

Jellied Sausage

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