A source of antioxidants and healthy fats, this dessert supports energy levels and improves mood. With a rich chocolate flavor, it is perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Egg | |||
| Butter | |||
| Stevia | |||
| Cocoa powder | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Product release: | 722 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 30 | ||
45 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 7.4 |
| Digestible proteins | 3.7 |
| Fats | 44 |
| Net carbohydrates | 6 |
| Calories | 465 kcal |
| Indexes | |
| Glycemic index | 9.5 |
| Glycemic load | 5.4 |
| Insulin index, II | 19.9 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 10 076 |
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 34% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine5,5%
- Tryptophan35%
- Phenylalanine18%
- Methionine15%
- Threonine11%
- Lysine17%
- Valin11%
- Isoleucine17%
- Leucine18%
- ClassQty, g
- Omega-30.02
- Omega-62.97
- Omega-911.06
- Cholesterol0.61
- Saturated fats25.72
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3053053051 219?610 |
| Palmitic acid (Saturated) | 114114114175?228 |
| Stearic acid (Saturated) | 103129129171?257 |
| Oleic acid (Omega-9) | 27333047?37 |
| Arachidonic acid (AA, Omega-6) | 216241123?12 |
| Linoleic acid (Omega-6) | 17242242?48 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 3447341175920 |
| Tryptophan | 25353587143 |
| Phenylalanine | 13181838238 |
| Leucine | 13181838124 |
| Lysine | 1217173584 |
| Isoleucine | 1217173584 |
| Methionine | 11151532118 |
| Selenocysteine | 8871442 |
| Alanine | 8161639?? |
| Threonine | 8111123?? |
| Valin | 8111123?4 |
| Cysteine | 5661564 |
Melt the chocolate (300 g) together with the butter (170 g) in short bursts in the microwave or in a water bath.
Beat the eggs (4 pcs) with the sweetener (35 g). Optionally, add salt (2 g) to enhance the flavor.
Combine the egg mixture with the melted chocolate. Add cocoa powder (1 tbsp) and baking powder (5 g). Mix until smooth.
Pour the batter into a 16 cm diameter mold. Bake at 160°C for about 30 minutes.
Brownies can be baked until a dry skewer comes out or left moist inside.
In the first case, you will get a classic cake, in the second — a dense chocolate mass after cooling. Both options are considered correct.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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