Cream based on fermented baked milk: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Russian

Inventory: Blender, Microwave

Difficulty: simple

317

Servings: 4 (1 serving ≈ 146 gram)

Digestion time: 4 hour

Complete protein: ✔

Dissolve gelatin (8 g) in cold water (30 ml) and let it swell for 15 minutes.

Fry dry milk (50 g) over medium heat, stirring until it forms clumps. Transfer the clumps to a blender and grind until smooth.

Mix ryazhenka (400 g), sweetener (45 g), and fried dry milk.

Dissolve gelatin in the microwave (10 seconds) and add it to the ryazhenka. Stir until smooth.

Add walnuts (50 g), broken into small pieces. Quickly start assembling the cake while the gelatin has not begun to set.

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Proteins	6.9
Digestible proteins	5.3
Fats	10.6
Net carbohydrates	6.3
Calories	143 kcal
Indexes
Glycemic index	14.2
Glycemic load	2.5
Insulin index, II	30.2
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 788

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats