A source of probiotics and protein, this cream is rich in healthy fats from walnuts and has a sweet taste thanks to stevia. Ideal for maintaining gut health and controlling blood sugar.
| 15 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 6.9 |
| Digestible proteins | 5.3 |
| Fats | 10.6 |
| Net carbohydrates | 6.3 |
| Calories | 143 kcal |
| Indexes | |
| Glycemic index | 14.2 |
| Glycemic load | 2.5 |
| Insulin index, II | 30.2 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 1 788 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan29%
- Phenylalanine7,8%
- Methionine13%
- Threonine2,7%
- Lysine1,7%
- Valin4,8%
- Isoleucine4,1%
- Leucine10%
- ClassQty, g
- Omega-30.81
- Omega-63.32
- Omega-90.51
- Cholesterol0.02
- Saturated fats0.49
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 507257884027 |
| Linoleic acid (Omega-6) | 19282547?55 |
| Cholesterol | 88831?15 |
| Arachidonic acid (AA, Omega-6) | 7211441?4 |
| Palmitic acid (Saturated) | 5558?11 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 21292973123 |
| Proline | 14151434?9 |
| Glycine | 141414414114 |
| Methionine | 10131328107 |
| Leucine | 710102273 |
| Phenylalanine | 68816103 |
Dissolve gelatin (8 g) in cold water (30 ml) and let it swell for 15 minutes.
Fry dry milk (50 g) over medium heat, stirring until it forms clumps. Transfer the clumps to a blender and grind until smooth.
Mix ryazhenka (400 g), sweetener (45 g), and fried dry milk.
Dissolve gelatin in the microwave (10 seconds) and add it to the ryazhenka. Stir until smooth.
Add walnuts (50 g), broken into small pieces. Quickly start assembling the cake while the gelatin has not begun to set.
Used in recipes
If you have any questions о рецепте "Cream based on fermented baked milk", you can ask them to our bot.
Promo codes for iHerb
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers.
Valid until 07.02.2026
Cannot be combined with other offers.
Valid until 11.02.2026
List of videos from YouTube about the keto version of the recipe "Cream based on fermented baked milk":
Leave your review about the recipe. "Cream based on fermented baked milk", if you have cooked according to it:
Please log in or register to add a note.
