A source of probiotics and protein, this cream is rich in healthy fats from walnuts and has a sweet taste thanks to stevia. Ideal for maintaining gut health and controlling blood sugar.
| 15 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
35 | ||
|---|---|---|
| Proteins | 6.9 |
| Digestible proteins | 5.3 |
| Fats | 10.6 |
| Net carbohydrates | 6.3 |
| Calories | 143 kcal |
| Indexes | |
| Glycemic index | 14.2 |
| Glycemic load | 2.5 |
| Insulin index, II | 30.2 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 1 788 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 507257884027 |
| Linoleic acid (Omega-6) | 19282547?55 |
| Cholesterol | 88831?15 |
| Arachidonic acid (AA, Omega-6) | 7211441?4 |
| Palmitic acid (Saturated) | 5558?11 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 21292973123 |
| Proline | 14151434?9 |
| Glycine | 141414414114 |
| Methionine | 10131328107 |
| Leucine | 710102273 |
| Phenylalanine | 68816103 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Dissolve gelatin (8 g) in cold water (30 ml) and let it swell for 15 minutes.
Fry dry milk (50 g) over medium heat, stirring until it forms clumps. Transfer the clumps to a blender and grind until smooth.
Mix ryazhenka (400 g), sweetener (45 g), and fried dry milk.
Dissolve gelatin in the microwave (10 seconds) and add it to the ryazhenka. Stir until smooth.
Add walnuts (50 g), broken into small pieces. Quickly start assembling the cake while the gelatin has not begun to set.
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