Sesame Cookies with Mascarpone

Name: Sesame Cookies with Mascarpone
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Tahini; Mascarpone; Coconut flour; Erythritol

Mascarpone and tahini make these cookies rich and dense, while coconut flour keeps them free from regular flour and sugar. Its protein and fat content make it filling for a simple everyday low-carb menu.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Mascarpone	Mascarpone	Ingredient quantity for Mascarpone in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	205
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

30
	Mix	5
		5
	Bake in the oven	15
	Cool down	5

Macronutrients in 100 g

Proteins	13.5
Digestible proteins	7.6
Fats	33.3
Plaid	10.9
Net carbohydrates	12.3
Calories	416 kcal
Indexes
Glycemic index	9.1
Glycemic load	2.6
Insulin index, II	9.6
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 571

Calories per dayGenderGrowth

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	35393071211
B2	1821163881
B3	1214112491
B9	9961894
B6	5531021
B7	5541111
B12	554441

Minerals

Nutrient	% of RDA
Copper	6161551253718
Iron	40181232216
Phosphorus	393939552814
Selenium	22222040123
Fibers	21312831?20
Calcium	191919191916
Copper	19191738116
Fibers	8131113?8
Magnesium	811102764
Iron	832641
Manganese	6871063
Zinc	6861311
Potassium	565743
Phosphorus	555742
Magnesium	5761743

Lipids

Nutrient	% of RDA
Cholesterol	161161161644?322
Linoleic acid (Omega-6)	507166122?142
Palmitic acid (Saturated)	40404061?79
Oleic acid (Omega-9)	37464266?51
Myristic acid (Saturated)	9111114?43
Palmitic acid (Saturated)	5557?9

Amino acids

Nutrient	% of RDA
Tryptophan	1623235792
Isoleucine	14202041105
Lysine	1014142974
Leucine	812122583
Serin	77511?2
Threonine	7101022??
Phenylalanine	68816103
Methionine	5771554
Valin	56614?2

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

163

Servings: 8 (1 serving ≈ 26 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix mascarpone (60 g), tahini (70 g), erythritol (30 g), and coconut flour (45 g) into a firm dough. Rest it for 5 minutes so the coconut flour can hydrate.

Shape 8 balls, place them on parchment, flatten them, and tidy the edges. Bake at 170°C for about 15 minutes, then cool completely on the tray.

(4)

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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