Sesame tahini mayo

Name: Sesame tahini mayo
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sesame; Pumpkin seed oil; Lemon; Erythritol

Sesame brings calcium and fat, while pumpkin seed oil makes the sauce more satisfying even in a small portion. Lime adds acidity, and erythritol balances the taste without sugar. The result is a thick keto sauce with a pronounced nutty sesame note.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Pumpkin seed oil	Pumpkin seed oil	Ingredient quantity for Pumpkin seed oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	450
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

35
	Fry	5
	Cool down	10
	Blend or grind	10
		10

Macronutrients in 100 g

Proteins	11.9
Digestible proteins	6.5
Fats	55.3
Plaid	7.6
Net carbohydrates	8.5
Fructose	0.1
Calories	583 kcal
Indexes
Glycemic index	24.4
Glycemic load	3.4
Insulin index, II	23.8
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	2 750

Calories per dayGenderGrowth

Weight loss	Detention	Set
60%	43%	36%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	53535311483
B1	44483888261
B6	41412890181
B3	19221738151
B9	16161133167
B2	1315122861
B7	7761811

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	30230227261918191
Iron	1225436976519
Lectins	107107107213107?
Manganese	7191821097133
Calcium	656565656554
Phosphorus	616161854321
Magnesium	5774661834030
Zinc	4765471031010
Selenium	42423876236
Fibers	21322932?20
Boron	16161631?5
Potassium	1012111486

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	153217200371?433
Oleic acid (Omega-9)	42524774?58

Amino acids

Nutrient	% of RDA
Tryptophan	1371911914787719
Serin	676744111?22
Methionine	3851511063825
Histidine	29404083?20
Isoleucine	273838801910
Phenylalanine	223131643913
Tyrosine	13191347238
Threonine	13181837??
Arginine	6661652
Leucine	6881862

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Vegetables, Seafood, Salads, Meat dishes, Fish

235

Servings: 8 (1 serving ≈ 56 gram)

Digestion time: 4 hour

Toast sesame seeds (300 g) in a dry pan for 3-4 minutes, stirring, then cool completely. Transfer to a blender and add pumpkin seed oil (100 g), lime juice (25 g), and erythritol (25 g).

Blend to a thick creamy texture and let it rest for 10 minutes so the sesame can fully absorb the moisture. Serve with salads, meat, fish, or roasted vegetables.

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Published: 14.06.2026

Updated: 15.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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