Chicken Fillet with Mushrooms, Cheese, and Cream

Name: Chicken Fillet with Mushrooms, Cheese, and Cream
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Chicken breast fillet; Button mushrooms; 20% cream; Hard cheese; Table salt

Chicken fillet and cream create a filling base rich in protein and fat. Mushrooms add a deep aroma, while cheese thickens the sauce without flour.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast fillet	Chicken breast fillet	Ingredient quantity for Chicken breast fillet in g
Include ingredient: Button mushrooms	Button mushrooms	Ingredient quantity for Button mushrooms in g
Include ingredient: 20% cream	20% cream	Ingredient quantity for 20% cream in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	950
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
	Fry	30

Macronutrients in 100 g

Proteins	21.8
Digestible proteins	20.9
Fats	5.5
Plaid	0.2
Net carbohydrates	0.9
Calories	146 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.6
Insulin index, II	20
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	126

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	38443477311
B6	36362478161
B5	24242040121
B2	1720163771
B4 (Choline)	1216152673
K2	79914?3
B7	7761811
B12	666551
B1	6751241

Minerals

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Selenium	29292753164
Phosphorus	282828402010
Iron	15641282
Collagen	1313131362
Zinc	7971511
Potassium	7981065
Magnesium	5661633
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	333333131?65
Palmitic acid (Saturated)	77710?13

Amino acids

Nutrient	% of RDA
Lysine	751051052195326
Tryptophan	638888221359
Threonine	537575156??
Methionine	5269691445235
Leucine	3853531123513
Valin	375252108?17
Alanine	326464160??
Phenylalanine	314444915518
Tyrosine	212921723612
Aspartic acid	18211853?18
Arginine	13131332113
Histidine	12161634?8
Cysteine	11131334139
Proline	11121128?7
Serin	77512?2
Isoleucine	710102052

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 222 gram

Servings: 2 (1 serving ≈ 475 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the chicken breast fillet (600 g) into portions and the button mushrooms (200 g) into slices. Quickly sear the chicken until lightly browned, then add the mushrooms and cook for another 5 minutes.

Pour in the 20% cream (100 g), season with table salt (to taste), and simmer covered for about 10 minutes. Sprinkle with grated hard cheese (50 g), cover, and heat for 2 more minutes.

(2)

Published: 07.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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