Name: Chicken thighs with lemon and capers
Cook time: 3 h 45 min
Total time: 3 h 45 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Chicken; Lemon; Mustard oil; Capers; Garlic; Fresh thyme (thymus); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

2 kg 857 gram

Servings: 4 (1 serving ≈ 226 gram)

Digestion time: 4 hour

Marinate the boneless chicken thighs (800 g) in mustard oil (2 tbsp), lemon juice (2 tbsp), minced garlic (2 cloves), and fresh thyme (1 tsp). Leave in the refrigerator for 2–3 hours.

Preheat the oven to 170°C. Place the thighs on a baking sheet, season with salt and pepper to taste. Bake for 35–40 minutes until golden brown.

Sprinkle the finished dish with fresh herbs (to taste) and capers (2 tbsp).

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Published: 26.10.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mustard oil	Mustard oil	Ingredient quantity for Mustard oil in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	905
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 45
	Chill in the refrigerator	3
	Cooking	5
	Bake in the oven	40

Proteins	20.6
Digestible proteins	20.4
Fats	9.7
Plaid	0.3
Net carbohydrates	0.7
Fructose	0
Calories	179 kcal
Indexes
Glycemic index	0.7
Glycemic load	0.1
Insulin index, II	27.6
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	791

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	47544294382
B6	36362578161
B5	1414112371
B2	1214112551
B4 (Choline)	1115142563
B12	888771
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1411411411417124
Phosphorus	26262636189
Quercetin	2626397821
Selenium	24242243133
Molybdenum	20201841?2
Chrome	15211835?1
Iron	13641172
Zinc	91392022
Potassium	7981065
Sodium	7771363
Magnesium	6871943

Nutrient	% of RDA
Erucic acid (Omega-9)	70140140???
Arachidonic acid (AA, Omega-6)	3811577230?23
Cholesterol	383838150?75
Palmitic acid (Saturated)	14141421?28

Nutrient	% of RDA
Tryptophan	1291811814537218
Histidine	126177177368?88
Threonine	84118118246??
Methionine	7194941967147
Glycine	59595917717759
Valin	496868143?22
Leucine	4766661414417
Alanine	448888221??
Lysine	4259591232915
Phenylalanine	4057571187124
Tyrosine	3042301065318
Arginine	18181844154
Cysteine	151818471812
Serin	99615?3
Isoleucine	6991842

Chicken thighs with lemon and capers

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