A source of protein and healthy fats, this dish is rich in antioxidants and vitamins thanks to lemon and capers. Its refreshing taste with hints of garlic and thyme makes it perfect for a light dinner.
RDA per 100 g?«По продуктам» показывает нутриенты как в исходных ингредиентах. «Приготовлено» учитывает средние потери нутриентов для основного способа приготовления: запекание.
Chill in the refrigerator: 3 h. Cooking: 5 min. Bake in the oven: 40 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Marinate the boneless chicken thighs (800 g) in mustard oil (2 tbsp), lemon juice (2 tbsp), minced garlic (2 cloves), and fresh thyme (1 tsp). Leave in the refrigerator for 2–3 hours.
Preheat the oven to 170°C. Place the thighs on a baking sheet, season with salt and pepper to taste. Bake for 35–40 minutes until golden brown.
Sprinkle the finished dish with fresh herbs (to taste) and capers (2 tbsp).
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