Chicken drumsticks with chanterelle sauce
A source of protein and healthy fats, this dish supports muscle and immune system health. Chanterelles add antioxidants and vitamins, while the combination of chicken and vegetables provides a rich taste and aroma. Perfect for a keto diet.
Roman Klymenko
15 years on low-carb nutrition
Chicken drumsticks with chanterelle sauce – a simple baked dish with onions, carrots, and mushroom juice. There are only a few chanterelles here, but they give the sauce a distinctive aroma.
Dry the chicken drumsticks (800 g) and place them in a greased dish with ghee (15 g). Season with salt.
Slice the onion (100 g) into thin half-rings, chop the carrot (20 g) into small sticks or cubes, and finely chop the green onion (10 g).
Sprinkle the chicken with the onion, green onion, carrot, and chanterelles (10 g). Pour in water (200 g) to create a sauce in the dish.
Cover the dish with parchment paper and bake at 180-200 °C for 30-40 minutes, until the chicken is fully cooked. Serve the drumsticks with the hot mushroom sauce from the dish.
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