Chicken Drumsticks with Rosemary Under a Cheese Crust
Chicken drumsticks give this dish plenty of complete protein, while sour cream and cheese add more fat and calcium for a filling keto dinner. Rosemary and garlic brighten the flavor, and baking helps keep the meat tender and juicy inside.
Mix chicken drumsticks (1000 g) with ghee (30 g), rosemary (1 g), garlic (12 g), table salt (5 g), and black pepper (1 g) so the seasonings coat the meat evenly. Transfer the drumsticks to a baking dish and bake for 50 minutes at 180 degrees C until they are almost fully cooked.
Separately mix 30% sour cream (70 g) with hard cheese (100 g) and another part of the garlic (12 g), then spread this mixture over the drumsticks. Return the dish to the oven for another 20 minutes until the cheese crust browns and the meat becomes fully tender inside.
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