Name: Chicken patties with cottage cheese and dill
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Chicken; Cottage cheese 9% fat; Egg; Hard cheese; Sour cream 30%; Almond flour; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 5 (1 serving ≈ 227 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely process chicken (500 g). Mix it with cottage cheese 9% fat (250 g), egg (100 g), sour cream 30% (70 g), grated hard cheese (100 g), dill (15 g), almond flour (70 g), table salt (to taste), and black pepper (to taste).

Mix until smooth and shape the patties with wet hands.

Heat olive oil (30 g) in a skillet. Fry the patties for several minutes per side until golden and fully cooked.

Published: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 135
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	19
Digestible proteins	18.4
Fats	15.6
Plaid	0.4
Net carbohydrates	1.4
Fructose	0
Calories	221 kcal
Indexes
Glycemic index	7.7
Glycemic load	0.7
Insulin index, II	31.3
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	467

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B3	25292250201
B6	23231649101
B2	2125204691
B5	1818153091
E	1515153221
B12	12121110101
B4 (Choline)	1114132463
B7	7761711
K2	68813?2
B9	5531052
B1	5651131
A	5761233
D	555511

Nutrient	% of RDA
Fructose	??????
Collagen	707070703512
Phosphorus	333333462311
Phosphatidylcholine	333323???
Selenium	22222041123
Molybdenum	16161433?1
Iron	13641072
Calcium	121212121210
Zinc	1115112422
Manganese	10131216105
Copper	9981853
Magnesium	81092664
Chrome	811918?1
Sodium	7771473
Probiotics	77715?1
Potassium	687954
Boron	66612?2

25
	Slice	10
	Fry	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	484848193?97
Palmitic acid (Saturated)	24242437?48
Arachidonic acid (AA, Omega-6)	236845136?14
Oleic acid (Omega-9)	21262438?29
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Tryptophan	891251253135013
Histidine	709898204?49
Threonine	588282170??
Methionine	4560601254530
Lysine	4562621303116
Leucine	3651511083413
Phenylalanine	324444925518
Valin	32454595?15
Glycine	303030909030
Tyrosine	243424864314
Alanine	244949122??
Isoleucine	15212144115
Arginine	13131332113
Serin	1010716?3
Cysteine	9111128117

Chicken patties with cottage cheese and dill

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