Chicken pie
A source of protein and healthy fats, this chicken pie supports muscle and skin health. Flaxseed flour adds fiber and omega-3, while parsley enhances flavor and enriches with vitamins.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: American
Inventory: Oven
Difficulty: simple
10 kg
Servings: 4 (1 serving ≈ 164 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the chicken fillet or boneless thigh (500 g) into small cubes.
Add eggs (2 pcs) and mix.
Add flaxseed flour (3 tbsp).
Season with salt and spices to taste. Add chopped herbs (to taste). If desired, add mushrooms (100 g).
For a heartier option, add grated cheese (50 g) or finely grated zucchini (100 g).
Mix the mixture and place it in a mold greased with melted butter (1 tbsp).
Bake at a temperature of 170–180°C for 20–30 minutes until cooked through.
Before serving, sprinkle with fresh herbs (10 g).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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