Name: Turmeric Latte with Coconut Milk
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Water; Coconut milk (unsweetened); Turmeric; Cardamom; Ground ginger; Cinnamon; Allspice

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 l 222 ml

Servings: 2 (1 serving ≈ 127 gram)

Digestion time: 2 hour

Warm coconut milk (unsweetened) (100 g) with hot water (150 g) without bringing the mixture to a boil.

Add turmeric (2.5 g), cardamom (0.4 g), ground ginger (0.4 g), cinnamon (0.4 g), and allspice (0.4 g). Cover the cup and let the drink stand for 5 minutes, then serve warm.

Published: 19.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g

	Product release:	254
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Heat on the stove	5
		5
	Boil	5
	To boil	5

Proteins	1
Fats	9.6
Plaid	1.4
Net carbohydrates	0.9
Calories	95 kcal
Indexes
Glycemic index	17.7
Glycemic load	0.4
Insulin index, II	2.2
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	2 237

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
Iron	16751282
Proanthocyanidins	1313262664
Manganese	12151418125
Curcumin	6662931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Palmitic acid (Saturated)	47474773?94
Lauric acid	373747743725

Turmeric Latte with Coconut Milk

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