Main Recipes available on keto and LCHF Sauces and Dressings Lemon sauce Lemon sauce IngredientsServings: 12345678 IngredientQty, gWater Cream Lemon Himalayan salt Black pepper Product release:212 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix535 - 8 Macronutrients in 100 gProteins1.2 Fats13.3 Net carbohydrates 2 Calories132 kcalIndexesGlycemic index 2.8Glycemic load 0.3Insulin index, II 4.5Disease inflammatory index, DII -0.03Antioxidant, ORAC 294Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet14%10%8%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 15 from 5%⇧ 7 from 20% 78 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA A41534892?25 B213161229?1 C91093141 D777711 B125544?1Minerals Nutrient% of RDA Sodium10101019?5 Fluorine88834?8Lipids Nutrient% of RDA Palmitic acid (Saturated)57575787?113 Alpha-linolenic acid (Omega-3)8121015?5 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Chicken wings, Seafood, Meat dishes, FishDifficulty: simple 1000 Servings: 4 (1 serving ≈ 53 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Water, Cream, Lemon, Himalayan salt, Black pepper Mix: 5 min, Let it stand: 3 min Keto, LCHF: Recipes, Rules, Description $$$ In a small bowl, combine: salt (to taste); black pepper (to taste); water (100 ml); lemon juice (2 tablespoons); cream (80 ml). Mix thoroughly to ensure all components are well combined and form a homogeneous mixture. After that, let the sauce sit for a few minutes. Health benefitsBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lemon sauce", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Lemon sauce": Leave your review about the recipe. "Lemon sauce", if you have cooked according to it:Add a reviewMore sour:More recipesCranberry and lingonberry tkemaliCranberry sauceLemon glazeLingonberry sauceWatch others sauces and dressings:Cream sauce with sour cream and mascarponeRanch dressingRanch dressing made with almond milkSpicy tomato sauceWe recommend reading:All articlesBench press with medium grip. Description and techniqueHow to overcome a plateau on a keto diet?Russian twist. Description and technique of executionWhat drinks can you have on a keto diet?Section:Sauces and DressingsShare:
