Name: Magic Pumpkin Meatballs
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Pumpkin; Chicken for mince; Passata; Carrot; Egg; Olive oil; Table salt; Nutmeg; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

513

Servings: 4 (1 serving ≈ 444 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate 350 g of pumpkin and the carrot, then mix with chicken mince, egg, salt, black pepper and nutmeg. Shape the meatballs with wet hands, place them in an oiled baking dish and bake for 15 minutes at 180°C.

Blend the remaining 300 g of pumpkin with the passata, salt, pepper and nutmeg. Pour the sauce over the meatballs and bake for 25 more minutes at 180°C.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Chicken for mince	Chicken for mince	Ingredient quantity for Chicken for mince in g
Include ingredient: Passata	Passata	Ingredient quantity for Passata in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 775
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Whisk with a mixer	15
	Blend or grind	45

Proteins	9.3
Digestible proteins	8.5
Fats	3.9
Plaid	0.7
Net carbohydrates	3.9
Fructose	0.4
Calories	90 kcal
Indexes
Glycemic index	35.9
Glycemic load	1
Insulin index, II	47.5
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	495

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
A	222826491313
B3	20231841161
B6	1818123981
B5	101081651
B2	101292241
E	7771411
B4 (Choline)	71091642
C	6762211
B1	554931
B12	555541

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	54545454279
Lycopene	37373773?7
Phosphatidylcholine	212115???
Phosphorus	15151521105
Iron	13641172
Selenium	1212112372
Potassium	912111386
Chlorine	9991192
Molybdenum	88715?1
Lutein	77711?2
Sodium	7771473
Zinc	6861211
Chrome	68714?1

Nutrient	% of RDA
Cholesterol	25252599?50
Arachidonic acid (AA, Omega-6)	175134101?10
Oleic acid	8101015?12
Palmitic acid (Saturated)	66610?13

Nutrient	% of RDA
Tryptophan	537474185307
Histidine	496969143?34
Threonine	34474799??
Methionine	293939812920
Glycine	232323696923
Valin	20282859?9
Leucine	20282860197
Lysine	19262654136
Alanine	18373792??
Phenylalanine	172424503010
Tyrosine	13181346238
Cysteine	7882185
Arginine	7771962
Isoleucine	5771432

Magic Pumpkin Meatballs

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