Name: Marinated Vegetables with Zucchini Pesto
Prep time: 12 h
Cook time: 20 min
Total time: 12 h 20 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Courgettes; Carrot; Cabbage; Zucchini Pesto; Lemon; Soy sauce (sugar-free); Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

526

Servings: 8 (1 serving ≈ 126 gram)

Digestion time: 3 hour

Complete protein: ✔

Marinated vegetables with zucchini pesto soften overnight in the refrigerator while keeping a fresh crunch.

Prepare zucchini pesto (100 g) first. Slice zucchini (480 g) and carrot (250 g) thinly. Shred cabbage (150 g), add part of the sea salt (5 g) and massage lightly.

Mix the vegetables with pesto, lemon (10 g), soy sauce (10 g), the remaining salt and black pepper (2 g). Cover and refrigerate overnight.

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Zucchini Pesto

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Zucchini Pesto	Zucchini Pesto	Ingredient quantity for Zucchini Pesto in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 007
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20 - 12 20
	Slice	15
	Mix	5
	Chill in the refrigerator	12

Proteins	1.5
Digestible proteins	0.1
Fats	1.7
Plaid	1.9
Net carbohydrates	3.8
Fructose	0.1
Calories	38 kcal
Indexes
Glycemic index	19.5
Glycemic load	1.6
Insulin index, II	19.5
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 371

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
U	????51
A	243128551515
K	22292948225
C	2024217341
B6	111172351
B9	7741373
B2	6751331

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	382323563234
Chlorine	18181821185
Sodium	15151528137
Manganese	811101384
Potassium	81091275
Iron	632531
Phosphorus	555842
Fibers	5777?5

Marinated Vegetables with Zucchini Pesto

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