Zucchini Pesto
A source of fiber, vitamins, and antioxidants, this dish supports heart health and improves digestion. Its fresh taste with lemon notes and the aroma of greens makes it an ideal addition to any table.
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Inventory: Blender
Kitchen: Mediterranean
Goes well with: Pizza, Vegetable side dishes, Fish, Vegetables, Salads, Meat dishes
714
Servings: 6 (1 serving ≈ 66 gram)
Digestion time: 3 hour
Complete protein: ✔
Zucchini pesto is fresh, thick and useful as a cold sauce for vegetables, eggs, fish and meat.
Cut zucchini (250 g) into small pieces. Put it into a blender with spinach (15 g), parsley (15 g), cilantro (10 g) and olive oil (50 g). Blend into a smooth green base.
Add flaxseed or flax meal (7 g), pumpkin seeds (7 g), sesame seeds (6 g), lemon (20 g), lemon zest (3 g), sea salt (7 g), black pepper (to taste), oregano (2 g) and garlic (3 g). Blend again until thick.
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