Name: Smoothie with Zucchini Pesto and Celery
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Greek yogurt; Water; Zucchini Pesto; Celery; Spinach; Flaxseed flour; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 52 ml

Servings: 1 (1 serving ≈ 321 gram)

Digestion time: 3 hour

Complete protein: ✔

This smoothie with zucchini pesto and celery is savory, thick and closer to a cold green soup-drink.

Prepare zucchini pesto (50 g) first. Slice celery (35 g) and put it into a blender. Add spinach (20 g), Greek yogurt (100 g), water (100 g), flaxseed or flax meal (15 g), sea salt (1 g) and pesto.

Blend until completely smooth and serve immediately.

(1)

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Published: 04.06.2026

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15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Zucchini Pesto	Zucchini Pesto	Ingredient quantity for Zucchini Pesto in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	321
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.1
Digestible proteins	4.1
Fats	7.4
Plaid	1.9
Net carbohydrates	1.9
Fructose	0
Calories	69 kcal
Indexes
Glycemic index	8.6
Glycemic load	0.6
Insulin index, II	19.6
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 425

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	405454884010
B13	111111331?
B9	7751473
B6	6641331
B2	6861431
C	6772211
B12	554441
B1	554931

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	1 05563363315 828633106
Probiotics	31313162?6
Chlorine	16161620164
Prebiotics	15151530?15
Manganese	12151418125
Sodium	11111121105
Phosphorus	1111111584
Iron	943751
Chlorophyll	99926?9
Magnesium	81092554
Lutein	88813?2
Selenium	7761341
Copper	7771542
Alpha-lipoic acid	7771471
Potassium	676854
Calcium	666665
Zinc	5751011
Fibers	5878?5

6
	Slice	3
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	71104811275738
Oleic acid (Omega-9)	78712?9

Nutrient	% of RDA
Tryptophan	710102541
Cysteine	5661664
Lysine	5661332

Smoothie with Zucchini Pesto and Celery

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