Name: Smoothie with Zucchini Pesto and Celery
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Greek yogurt; Water; Zucchini Pesto; Celery; Spinach; Flaxseed flour; Sea salt

Allowed on diets
Diet	Статус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 52 ml

Servings: 1 (1 serving ≈ 321 gram)

Digestion time: 3 hour

Complete protein: ✔

This smoothie with zucchini pesto and celery is savory, thick and closer to a cold green soup-drink.

Prepare zucchini pesto (50 g) first. Slice celery (35 g) and put it into a blender. Add spinach (20 g), Greek yogurt (100 g), water (100 g), flaxseed or flax meal (15 g), sea salt (1 g) and pesto.

Blend until completely smooth and serve immediately.

(1)

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Zucchini Pesto

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Включить ингредиент	Ingredient	Qty, g
Включить ингредиент: Greek yogurt	Greek yogurt	Количество ингредиента Greek yogurt в g
Включить ингредиент: Water	Water	Количество ингредиента Water в ml
Включить ингредиент: Zucchini Pesto	Zucchini Pesto	Количество ингредиента Zucchini Pesto в g
Включить ингредиент: Celery	Celery	Количество ингредиента Celery в g
Включить ингредиент: Spinach	Spinach	Количество ингредиента Spinach в g
Включить ингредиент: Flaxseed flour	Flaxseed flour ↺	Количество ингредиента Flaxseed flour в g
Включить ингредиент: Sea salt	Sea salt	Количество ингредиента Sea salt в g

	Product release:	321
	Maintain proportions	Restore to default
		Размер порции для пересчета нутриентов
Add a dish to the menu

Proteins	5.1
Digestible proteins	4.1
Fats	7.4
Plaid	1.9
Net carbohydrates	1.9
Fructose	0
Calories	69 kcal
Indexes
Glycemic index	8.6
Glycemic load	0.6
Insulin index, II	19.6
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 425

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	405454884010
B13	111111331?
B9	7751473
B6	6641331
B2	6861431
C	6772211
B12	554441
B1	554931

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	1 05563363315 828633106
Probiotics	31313162?6
Chlorine	16161620164
Prebiotics	15151530?15
Manganese	12151418125
Sodium	11111121105
Phosphorus	1111111584
Iron	943751
Chlorophyll	99926?9
Magnesium	81092554
Lutein	88813?2
Selenium	7761341
Copper	7771542
Alpha-lipoic acid	7771471
Potassium	676854
Calcium	666665
Zinc	5751011
Fibers	5878?5

6
	Slice	3
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	71104811275738
Oleic acid (Omega-9)	78712?9

Nutrient	% of RDA
Tryptophan	710102541
Cysteine	5661664
Lysine	5661332