Name: Marinated zucchini with mustard and turmeric
Cook time: 25 h 13 min
Total time: 25 h 13 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Apple cider vinegar; Courgettes; Onion; Table salt; Mustard (without sugar); Mustard seeds; Allulose; Turmeric; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

952

Digestion time: 2 hour

Complete protein: ✔

Slice zucchini (300 g) into thin rounds or ribbons and onion (60 g) into thin half-rings. Toss with salt (12 g), leave for 1 hour, then drain the released liquid.

Mix apple cider vinegar (480 g), allulose (5 g), mustard (6 g), mustard seeds (6 g), turmeric (2 g), and hot pepper (1 g). Bring to a boil and simmer for 2-3 minutes.

Pour the hot marinade over the zucchini and onion, press so the vegetables stay submerged, cool, and refrigerate for at least 24 hours. Stir or turn the jar once or twice during marinating.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Mustard seeds	Mustard seeds	Ingredient quantity for Mustard seeds in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	872
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 1 13
	Slice	10
		1
	To boil	3
	Chill in the refrigerator	1

Proteins	0.7
Digestible proteins	0.1
Fats	0.4
Plaid	0.6
Net carbohydrates	2.1
Fructose	0
Calories	25 kcal
Indexes
Glycemic index	6.1
Glycemic load	0.5
Insulin index, II	7.2
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	1 105

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
C	8982811
B6	5531121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	36363644369
Probiotics	28282855?6
Sodium	242424452211
Manganese	6871063

Marinated zucchini with mustard and turmeric

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