Matsun sauce with cucumber and mint

Name: Matsun sauce with cucumber and mint
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Matsoni; Cucumbers; Mint; Garlic; Table salt

Matsun gives the sauce protein and fat, while cucumber and mint add fiber and freshness. Grating and brief chilling keep a light crisp texture with a clean garlic aroma. Serve the sauce cold with vegetables, meat or appetizers.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Matsoni	Matsoni	Ingredient quantity for Matsoni in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	430
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Slice	3
	Mix	2
	Chill in the refrigerator	15

Macronutrients in 100 g

Proteins	2.7
Digestible proteins	2.4
Fats	2.1
Plaid	0.4
Net carbohydrates	3.8
Fructose	0
Calories	48 kcal
Indexes
Glycemic index	25.1
Glycemic load	1.1
Insulin index, II	36.5
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	678

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	1414123521
B2	1113102451
B5	7761131
K	6881462

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	12121215123
Phosphorus	1111111574
Calcium	999998
Molybdenum	88716?1
Sodium	8881574
Lactoferrin	777???

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	77711?14

Amino acids

Nutrient	% of RDA
Tryptophan	1521215282

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Snacks, Vegetables

526

Servings: 6 (1 serving ≈ 72 gram)

Digestion time: 3 hour

Grate cucumber (120 g) and gently squeeze out excess moisture.

Mix matsoni (300 g), cucumber, mint (5 g), garlic (3 g) and table salt (2 g). Place the sauce in the refrigerator for 15 minutes and serve.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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