Name: Mojo Rojo
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Bell pepper; Olive oil; Wine vinegar; Garlic; Paprika; Chili pepper; Cumin; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Goes well with: Meat dishes, Fish, Vegetables

417

Digestion time: 2 hour

Slice the bell pepper (250 g) and peel the garlic (20 g). Put them in a blender with wine vinegar (30 g), olive oil (50 g), cumin (1 g), paprika (3 g), chili pepper (2 g), and salt to taste. Blend until you get a smooth red sauce.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	356
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	14.4
Plaid	1.6
Net carbohydrates	4.8
Fructose	0.4
Calories	156 kcal
Indexes
Glycemic index	28.5
Glycemic load	1.8
Insulin index, II	16.3
Disease inflammatory index, DII	-0.66
Antioxidant, ORAC	1 252

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????41
C	103123109370185
B6	23231650101
E	2121214531
A	202523441212
B9	9961994
B2	7861531
B3	6751251
K	5771151
B5	555931
B1	5541031

Nutrient	% of RDA
Fructose	??????
Silicon	18181836?11
Iron	1153962
Manganese	912111494
Potassium	687954
Boron	55511?2

6
	Slice	3
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	34423860?47
Palmitic acid (Saturated)	99914?18

Mojo Rojo

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