Name: Mojito Panna Cotta
Cook time: 11 h 35 min
Total time: 11 h 35 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Water; Lime; Gelatin; Mint; Lime zest; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 538 gram

Servings: 6 (1 serving ≈ 104 gram)

Digestion time: 2 hour

Recalculate the gelatin with a different bloom strength

Cover the gelatin (15 g) with water (60 g) and leave it to bloom.

Heat the bloomed gelatin over a water bath or in the microwave until fully dissolved, without boiling.

Blend the warm coconut milk (500 g), lime juice (30 g), lime zest (8 g), mint (10 g), and stevia (to taste) until smooth.

Strain the coconut mixture.

Add the dissolved gelatin and mix well.

Pour the mixture into molds and refrigerate for 5–6 hours.

Published: 27.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Lime zest	Lime zest	Ingredient quantity for Lime zest in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	623
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

11 35
	Chill in the refrigerator	6
	Mix	5
	Blend with a blender	5
	Bake in the microwave	5
	Water bath	5
	Mix	5
		5
	To boil	5
	Heat on the stove	5

Proteins	4.1
Digestible proteins	0.2
Fats	19.3
Plaid	2.4
Net carbohydrates	1.3
Fructose	0
Calories	196 kcal
Indexes
Glycemic index	37.1
Glycemic load	0.9
Insulin index, II	4.4
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	449

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
K	6881261
C	5651811
B9	5531052
B5	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	828282824114
Iron	198615103
Selenium	9981751
Phosphorus	7771053
Potassium	6881054
Magnesium	5661532

Nutrient	% of RDA
Palmitic acid (Saturated)	969696148?193
Lauric acid	7676951527651
Stearic acid (Saturated)	68811?16

Nutrient	% of RDA
Proline	24272460?16
Glycine	242424727224

Mojito Panna Cotta

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