Name: Carrot Cream Soup with Coconut Milk
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Carrot; Lemon; Table salt; Garlic; Ginger; Coriander (cilantro seeds); Turmeric; Cumin

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

667

Servings: 4 (1 serving ≈ 183 gram)

Digestion time: 3 hour

Peel and chop carrot (200 g). Put it in a blender and add coconut milk (unsweetened) (500 g), lemon (15 g), turmeric (1.25 g), cumin (1 g), ginger (2 g), garlic (5 g), table salt (6 g), and coriander (cilantro seeds) (2 g).

Blend the mixture until smooth and creamy. Serve the soup cold immediately or warm it gently without bringing it to a boil.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g

	Product release:	732
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Blend with a blender	5
	Slice	5
	Boil	5
	To boil	5

Proteins	2
Fats	16.5
Plaid	2.7
Net carbohydrates	3
Fructose	0
Calories	171 kcal
Indexes
Glycemic index	40.9
Glycemic load	1.6
Insulin index, II	13.4
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 008

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
A	253330571515
B6	6641221
B5	6651031
C	5762011
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	21212126215
Iron	188514103
Sodium	15151529147
Potassium	81191275
Phosphorus	8881153
Selenium	8871541
Magnesium	5761643
Fibers	5767?4

Nutrient	% of RDA
Palmitic acid (Saturated)	828282126?164
Lauric acid	6565811296543
Stearic acid (Saturated)	5779?14

Carrot Cream Soup with Coconut Milk

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