Name: Mussel Soup with Shrimp and Chinese Cabbage
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Water; Mussels; Shrimp; Napa cabbage; Onion; Parsley; Olives; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 250 ml

Servings: 4 (1 serving ≈ 306 gram)

Digestion time: 3 hour

Complete protein: ✔

Put the mussels (200 g) in the water (500 g), then add the olives (25 g), shrimp (200 g), sliced onion (100 g), and parsley (50 g).

Bring the soup to a boil and cook until the mussels and shrimp are done, about 15 minutes.

Add the sliced napa cabbage (150 g), season with salt (to taste) and black pepper (to taste), and serve hot.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Mussels	Mussels	Ingredient quantity for Mussels in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 225
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Boil	5
	To boil	15
	Slice	5

Proteins	6.2
Digestible proteins	5.5
Fats	0.8
Plaid	0.5
Net carbohydrates	1.6
Fructose	0
Calories	36 kcal
Indexes
Glycemic index	2.6
Glycemic load	0.3
Insulin index, II	12.9
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	563

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
B12	1441441331231151
K	6080801316014
C	1214134321
B6	6641221
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	444444132?13
Selenium	25252346143
Iodine	19191332143
Iron	14641172
Phosphorus	1212121784
Betaine	9993621
Antioxidants	6871314
Zinc	5751111
Potassium	566743

Nutrient	% of RDA
Cholesterol	130130130519?260
DHA (Omega-3)	49498298?12
EPA (Omega-3)	26264465?4
Arachidonic acid (AA, Omega-6)	5161133?3

Nutrient	% of RDA
Methionine	4257571184228
Histidine	385353111?27
Taurine	21214343115
Alanine	16333382??
Leucine	16232349156
Lysine	16222245115
Valin	15212145?7
Tryptophan	1216164172
Serin	1111819?4
Threonine	11161633??
Cysteine	7882185
Tyrosine	68620103
Phenylalanine	68817103
Isoleucine	5771432

Mussel Soup with Shrimp and Chinese Cabbage

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