Tuna and avocado spread
Avocado makes the spread creamier and richer in fats, while tuna and egg bring protein without a heavy texture. A small amount of tomato freshens the flavor, and lemon juice helps the avocado keep its color. This spread works well for low-carb toasts, vegetable sticks, and quick home snacks.
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Kitchen: Other
1 kg 250 gram
Servings: 3 (1 serving ≈ 199 gram)
Digestion time: 4 hour
Complete protein: ✔
Drain the tuna (200 g). Mash the avocado (150 g) together with the tuna and add the lemon juice (5 g) right away so the flavor becomes brighter and the avocado stays fresher in color.
Finely dice the tomato (120 g) and the boiled egg (50 g). Add them to the tuna and avocado together with the cream cheese (70 g).
Season the spread with salt (2 g) and black pepper (1 g), then mix gently until it is even but not completely smooth. Serve right away or chill lightly.
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