Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Milk | |||
Butter | |||
Himalayan salt | |||
Product release: | 126 | ||
Restore to default | |||
Add a dish to the menu |
3 | ||
5 | ||
5 | ||
2 | ||
13 - 15 |
---|
Proteins | 10.6 |
Digestible proteins | 10.5 |
Fats | 10.9 |
Net carbohydrates | 1.3 |
Calories | 149 kcal |
Indexes | |
Glycemic index | 4.3 |
Glycemic load | 0.7 |
Insulin index, II | 34.2 |
Disease inflammatory index, DII | 0.03 |
Antioxidant, ORAC | 333 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 729082129? |
Arachidonic acid (AA, Omega-6) | 3310067200? |
Palmitic acid (Saturated) | 24242438? |
Stearic acid (Saturated) | 8101013? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Separate the egg yolks (2 pcs) from the whites.
In a separate bowl, mix the yolks with milk (20 ml) and add salt to taste. Whisk the mixture with a fork until smooth.
In another bowl, salt the whites and beat them with a mixer until stiff peaks form.
In a preheated skillet, add butter (1 tsp) and set to medium heat.
Pour the yolk mixture into the skillet, spreading it evenly across the surface.
As soon as the yolks begin to set, top with the beaten whites, trying to distribute them evenly.
Cover the skillet with a lid and reduce the heat to low.
When the whites are set, carefully fold the omelet in half and transfer it to a plate.
Health benefits | |
---|---|
Увеличение тестостерона |
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