A source of protein and healthy fats, this omelet helps maintain energy and satiety. The butter adds a creamy texture and rich flavor, while the Himalayan salt enhances the aroma.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Butter | |||
| Himalayan salt | |||
| Milk | |||
| Product release: | 106 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 5 | ||
| 5 | ||
| 2 | ||
13 - 15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 11.9 |
| Digestible proteins | 11.9 |
| Fats | 12.8 |
| Net carbohydrates | 0.7 |
| Calories | 169 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 33.2 |
| Disease inflammatory index, DII | 0 |
| Antioxidant, ORAC | 283 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine19%
- Tryptophan78%
- Phenylalanine38%
- Methionine50%
- Threonine38%
- Lysine57%
- Valin36%
- Isoleucine57%
- Leucine47%
- ClassQty, g
- Omega-30.07
- Omega-60.12
- Omega-935.66
- Cholesterol0.45
- Saturated fats2.41
| Nutrient | % of RDA |
|---|---|
| Selenium | 53534897297 |
| Chlorine | 31313138318 |
| Phosphorus | 27272738199 |
| Coenzyme Q10 | 2222226671 |
| Iron | 219617113 |
| Sodium | 212121401910 |
| Iodine | 15151126122 |
| Zinc | 1115112422 |
| Calcium | 555555 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 227227227907?453 |
| Oleic acid (Omega-9) | 8610797153?119 |
| Arachidonic acid (AA, Omega-6) | 4011979238?24 |
| Palmitic acid (Saturated) | 26262640?52 |
| Stearic acid (Saturated) | 10121216?24 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 567878195318 |
| Lysine | 4057571182814 |
| Isoleucine | 4057571182814 |
| Methionine | 3850501053825 |
| Leucine | 3447471003112 |
| Tyrosine | 273827944716 |
| Phenylalanine | 273838794716 |
| Threonine | 27383879?? |
| Selenocysteine | 26262447147 |
| Alanine | 265353132?? |
| Valin | 26363676?12 |
| Cysteine | 161919501913 |
| Histidine | 13191939?9 |
| Arginine | 1111112893 |
| Serin | 99616?3 |
| Proline | 910924?6 |
| Glycine | 66619196 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | ? |
Separate the egg yolks (2 pcs.) from the whites.
If desired, in a separate bowl, mix the yolks with milk (20 ml). Add salt to taste and whisk the mixture with a fork until smooth.
In another bowl, salt the egg whites and beat them with a mixer until stiff peaks form.
Add butter (1 tsp.) to a preheated skillet and set to medium heat.
Pour the yolk mixture into the skillet, spreading it evenly across the surface.
As soon as the yolks start to set, place the whipped egg whites on top, trying to spread them evenly.
Cover the skillet with a lid and reduce the heat to low.
When the egg whites are set, carefully fold the omelet in half and transfer it to a plate.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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