Main Recipes available on keto and LCHF From Eggs Cottage cheese omelette Cottage cheese omelette Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gEgg Milk Cottage cheese Cooking salt Butter Product release:216 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWhisk with a mixer5Mix2Fry10Slice317 - 20 Macronutrients in 100 gProteins10.9 Digestible proteins 10.8 Fats14.5 Net carbohydrates 2.3 Calories151 kcalIndexesGlycemic index 13.2Glycemic load 1.3Insulin index, II 33.8Disease inflammatory index, DII 0.10Antioxidant, ORAC 278Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet16%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 9 from 5%⇩ 39 from 20%⇧ 52 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B73131277741 B1226262423211 B4 (Choline)22292749126 B22125194591 B51717142881 A1114132466 B67751631 E5551011 B15541031Minerals Nutrient% of RDA Selenium28282651154 Phosphorus25252534?9 Sodium12121223?6 Chlorine12121214?3 Iron11539?2 Iodine101071782 Calcium8888?6 Zinc71071622Lipids Nutrient% of RDA Oleic acid (Omega-9)43534876?59 Palmitic acid (Saturated)31313147?61 Arachidonic acid (AA, Omega-6)216443128?13 Stearic acid (Saturated)14181824?35 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 870 Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Milk, Cottage cheese, Cooking salt, Butter Whisk with a mixer: 5 min, Mix: 2 min, Fry: 10 min, Slice: 3 min Keto, LCHF: Recipes, Rules, Description $$$ Beat the eggs (2 pcs) with milk (50 ml) and a pinch of salt. After that, gently fold the cottage cheese (50 g) into the egg-milk mixture. Heat the pan and add butter for frying. When the butter melts, pour the prepared mixture into the pan. Fry the omelet covered on low heat. Finally, if desired, sprinkle the finished omelet with finely chopped herbs. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cottage cheese omelette", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Cottage cheese omelette": Leave your review about the recipe. "Cottage cheese omelette", if you have cooked according to it:Add a reviewWatch others from eggs:Celery omelette with olivesPumpkin omeletteSous vide poached eggsSpanish omelette (frittata) with olives and pike caviarWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueDeadlift. Description and techniqueHow to boost immunity with food. Why it works and recipes.What foods can you eat on a keto diet?Section:From EggsShare:
