| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Milk | |||
| Cottage cheese | |||
| Cooking salt | |||
| Butter | |||
| Product release: | 216 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 2 | ||
| 10 | ||
| 3 | ||
17 - 20 | ||
|---|---|---|
| Proteins | 10.9 |
| Digestible proteins | 10.8 |
| Fats | 14.5 |
| Net carbohydrates | 2.3 |
| Calories | 151 kcal |
| Indexes | |
| Glycemic index | 13.2 |
| Glycemic load | 1.3 |
| Insulin index, II | 33.8 |
| Disease inflammatory index, DII | 0.10 |
| Antioxidant, ORAC | 278 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 43534876?59 |
| Palmitic acid (Saturated) | 31313147?61 |
| Arachidonic acid (AA, Omega-6) | 216443128?13 |
| Stearic acid (Saturated) | 14181824?35 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Beat the eggs (2 pcs) with milk (50 ml) and a pinch of salt.
After that, gently fold the cottage cheese (50 g) into the egg-milk mixture.
Heat the pan and add butter for frying. When the butter melts, pour the prepared mixture into the pan.
Fry the omelet covered on low heat. Finally, if desired, sprinkle the finished omelet with finely chopped herbs.
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