Cottage cheese omelette
A source of protein and calcium, this cottage cheese omelet supports bone and muscle health. Its creamy texture and rich flavor make it perfect for breakfast or a snack.
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Kitchen: Russian
Inventory: Mixer
Difficulty: simple
870
Digestion time: 3 hour
Complete protein: ✔
Beat the eggs (2 pcs) with milk (50 ml) and a pinch of salt.
After that, gently fold the cottage cheese (50 g) into the egg-milk mixture.
Heat the pan and add butter for frying. When the butter melts, pour the prepared mixture into the pan.
Fry the omelet covered on low heat. Finally, if desired, sprinkle the finished omelet with finely chopped herbs.
| Health benefits | |
|---|---|
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Здоровье печени | |
| Lowering blood sugar levels | |
| Нормализация сна и расслабление | |
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