Cottage cheese omelette: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Russian

Inventory: Mixer

Difficulty: simple

870

Digestion time: 3 hour

Complete protein: ✔

Beat the eggs (2 pcs) with milk (50 ml) and a pinch of salt.

After that, gently fold the cottage cheese (50 g) into the egg-milk mixture.

Heat the pan and add butter for frying. When the butter melts, pour the prepared mixture into the pan.

Fry the omelet covered on low heat. Finally, if desired, sprinkle the finished omelet with finely chopped herbs.

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Proteins	10.9
Digestible proteins	10.8
Fats	14.5
Net carbohydrates	2.3
Calories	151 kcal
Indexes
Glycemic index	13.2
Glycemic load	1.3
Insulin index, II	33.8
Disease inflammatory index, DII	0.10
Antioxidant, ORAC	278

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats