A source of protein and healthy fats, this dish supports energy levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, while the cream and coconut add a delicate flavor.
RDA per 100 g?«По продуктам» показывает нутриенты как в исходных ингредиентах. «Приготовлено» учитывает средние потери нутриентов для основного способа приготовления: запекание.
Egg, Cream, Coconut flakes or flour, Olive oil, Psyllium, Stevia, Baking powder without starch, Baking soda, Cooking salt
Mix: 5 min. Let it stand: 12 min. Whisk with a mixer: 5 min. Bake: 30 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Mix psyllium (12 g) with 20% cream (300 g) and sweetener (10 g or to taste).
Let the mixture sit for 10-15 minutes for the psyllium to swell well. After that, add eggs (6 pcs.) and beat all the ingredients with a mixer until smooth.
Beat the batter again thoroughly until it resembles pancake batter.
Finally, add vegetable oil (15 ml) and mix until smooth.
Heat the frying pan well for pancakes and cook the pancakes as usual.
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