Grilled vegetable sauce

Roasted vegetables give the sauce fiber and volume, while olive oil adds richness without heavy dairy. Lime and herbs keep it fresh and make it useful both as a dip and as a dressing. It is a practical vegetable keto sauce for meat and grilled dishes.

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Inventory: Oven
Kitchen: Mediterranean
Goes well with: Vegetables, Salads, Meat dishes, Vegetable side dishes
488
Servings: 6 (1 serving ≈ 96 gram)
Digestion time: 3 hour
Eggplant, Courgettes, Tomato, Bell pepper, Olive oil, Onion, Garlic, Parsley, Lime, Cilantro, Table salt, Black pepper
Bake in the oven: 30 min. Slice: 10 min. Mix: 5 min. Chill in the refrigerator: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Roast zucchini (100 g), eggplant (210 g), onion (35 g), tomato (70 g), garlic (20 g), and bell pepper (70 g) at 220 C for 25-30 minutes until tender. Cool the vegetables and chop them finely with a knife.

Add cilantro (8 g), parsley (10 g), olive oil (35 g), lime juice (10 g), salt (4 g), and black pepper (1 g). Mix well and chill before serving with meat, fish, or vegetables.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa