Name: Panna Cotta with Raspberry Sauce
Cook time: 4 h 35 min
Total time: 4 h 35 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Cream 35% fat; Raspberry; Milk; Erythritol; Water; Gelatin

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Italian

606

Servings: 6 (1 serving ≈ 172 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Soak the gelatin (10 g) in water (50 g) for 5–10 minutes. Heat the cream 35% fat (500 g) with the milk (100 g) and erythritol (70 g) until almost simmering, but do not boil.

Remove from the heat, add the softened gelatin, and stir until dissolved. Pour into molds and chill for at least 4 hours.

Blend the raspberry (300 g) until smooth and serve the sauce with the set panna cotta.

Published: 10.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g

	Product release:	1 030
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 35
		10
	Cool down	4
	Mix	5
	Blend with a blender	5
	To boil	5
	Braise	5
	Heat on the stove	5

Proteins	2.9
Digestible proteins	0.4
Fats	17.3
Plaid	1.9
Net carbohydrates	3.3
Fructose	1.2
Calories	186 kcal
Indexes
Glycemic index	9.9
Glycemic load	0.8
Insulin index, II	17.6
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 534

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
A	5369621203232
B2	1923184181
D	1010101022
C	91193221
B12	887761
B13	555151?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	33333333165
Prebiotics	20202039?20
Fluorine	11111144?11
Manganese	911101394
Proanthocyanidins	88161643
Phosphorus	777952
Calcium	555554
Potassium	576743
Fibers	5878?5

Nutrient	% of RDA
Palmitic acid (Saturated)	747474114?149
Cholesterol	20202080?40
Alpha-linolenic acid (Omega-3)	13191524117
Lauric acid	5561053

Nutrient	% of RDA
Proline	10111024?6
Glycine	101010292910

Panna Cotta with Raspberry Sauce

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