Name: Roasted Peppers in Garlic Marinade
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Hungarian
Ingredients: Bell pepper; Olive oil; Garlic; Wine vinegar; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Hungarian

488

Servings: 6 (1 serving ≈ 135 gram)

Digestion time: 2 hour

Peel the roasted bell peppers (750 g) and remove the seeds if that has not been done yet, then cut them into long strips. Finely chop the garlic (10 g) and slice the parsley (5 g).

Place the bell peppers (750 g) into a bowl or container, add the garlic (10 g), parsley (5 g), olive oil (30 g), wine vinegar (10 g), and salt (3 g). Toss gently so the marinade coats all the pepper strips.

Chill the appetizer for 30 minutes and serve it cold. The roasted peppers pair especially well with grilled meat, fish, and simple vegetable plates.

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Published: 04.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	808
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.9
Fats	4
Plaid	1.9
Net carbohydrates	4.1
Fructose	0.5
Calories	63 kcal
Indexes
Glycemic index	37.2
Glycemic load	2.2
Insulin index, II	19.1
Disease inflammatory index, DII	-0.75
Antioxidant, ORAC	651

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????51
C	133160141480246
B6	23231549101
A	202523441212
K	14191931143
E	1313132921
B9	1212825125
B3	7861461
B2	7971631
B5	6651031
B1	5541031

Nutrient	% of RDA
Fructose	??????
Silicon	24242448?14
Chlorine	10101012103
Boron	77714?2
Potassium	687954
Iron	632531
Sodium	6661263
Manganese	576853

45
	Slice	10
	Mix	5
	Chill in the refrigerator	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Roasted Peppers in Garlic Marinade

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