Pumpkin seed pesto: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

		3
	Bake in the oven	50
	Blend with a blender	10
	Slice	5
	Blend with a blender	5
20 - 4 10

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
K	425656924210
E	2222224831
C	1923206931
B6	8861841
B1	8971651
B5	7761231
B2	6751221
A	6871444

Nutrient	% of RDA
Manganese	577365875726
Phosphorus	484848673417
Magnesium	3850451242720
Copper	20201841126
Zinc	2027204344
Iron	198615103
Chlorine	17171721174
Chlorophyll	15151544?15
Sodium	11111121105
Potassium	1013121597
Fibers	7111011?7

Nutrient	% of RDA
Oleic acid (Omega-9)	50625689?69
Linoleic acid (Omega-6)	29413871?82
Palmitic acid (Saturated)	11111116?21

Nutrient	% of RDA
Tryptophan	537575187307
Serin	16161026?5
Methionine	152020421510
Valin	15202043?7
Lysine	1318183794
Phenylalanine	9121225155
Threonine	57714??

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads

Inventory: Blender, Oven

Difficulty: simple

500

Servings: 6 (1 serving ≈ 51 gram)

Digestion time: 3 hour

Complete protein: ✔

Soak the pumpkin seeds (80 g) in water for about 3 hours or overnight. You can add a little lemon juice, apple cider vinegar, or salt to the water.

After soaking, rinse the seeds and dry them in the oven at 85 °C for 40–60 minutes.

Once the seeds are ready, place them in a blender. Add:

olive oil (50 ml);
boiled water (50 ml);
garlic (1–2 cloves);
juice of half a lemon;
a pinch of salt;
selected spices (a pinch of ground cumin, herbs de Provence, allspice).

Blend all the ingredients in the blender until a smooth paste is formed.

Then chop fresh cilantro (1/2 bunch) and add it to the blender. Blend all components again until a smooth puree is achieved.

The finished pesto is recommended to be stored in a tightly closed jar in the refrigerator for no longer than three days.

Health benefits
Metabolism Boost
Enhancing brain function and memory

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	Ingredient	Qty, g
	Pumpkin seeds
	Lemon
	Olive oil
	Water
	Cilantro
	Garlic
	Himalayan salt
	Cumin
	Allspice
	Herbs de Provence ↺

	Product release:	308
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.7
Digestible proteins	3
Fats	29.2
Net carbohydrates	4
Calories	275 kcal
Indexes
Glycemic index	6.9
Glycemic load	0.7
Insulin index, II	5.5
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	3 508

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats