| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Almond flour | |||
| Walnuts | |||
| Milk | |||
| Product release: | 480 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 4 | ||
4 25 | ||
|---|---|---|
| Proteins | 12.1 |
| Digestible proteins | 3.9 |
| Fats | 53.7 |
| Net carbohydrates | 9.6 |
| Calories | 607 kcal |
| Indexes | |
| Glycemic index | 19.6 |
| Glycemic load | 8.6 |
| Insulin index, II | 20.6 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 15 547 |
| Weight loss | Detention | Set |
|---|---|---|
| 62% | 45% | 37% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Stearic acid (Saturated) | 83103103138?206 |
| Palmitic acid (Saturated) | 757575116?151 |
| Linoleic acid (Omega-6) | 679487162?189 |
| Alpha-linolenic acid (Omega-3) | 629171111?33 |
| Oleic acid (Omega-9) | 15191727?21 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Prepare the shortbread cookies according to the recipe attached below.
Making the Filling
Cut half of the shortbread cookies (60 g) into large pieces about 1×1 cm in size.
Then chop the walnuts (50 g) into large pieces.
Making the Log
Take the remaining shortbread cookies (60 g) and crush them into fine crumbs.
Chop the chocolate (300 g) finely so that it melts faster.
In a small saucepan, bring the milk (10 g) to a boil and pour it over the chopped chocolate. Stir the mixture until the chocolate is completely melted and smooth.
Once the chocolate mixture is ready, add the cookie crumbs and mix thoroughly. Next, add the chopped cookies and nuts to this mixture, mixing all the ingredients well again.
Place the resulting mixture on plastic wrap and carefully roll it into a log shape, wrapping it tightly.
Put the log in the refrigerator for at least 4 hours to harden.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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