A source of antioxidants and healthy fats, this dish combines a rich chocolate flavor with crunchy nuts, making it an excellent dessert for sustaining energy and improving mood.
| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Shortbread cookies (for the layers) | |||
| Walnuts | |||
| Milk | |||
| Product release: | 480 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 4 | ||
4 25 | ||
|---|---|---|
| Proteins | 9.6 |
| Digestible proteins | 3.5 |
| Fats | 43.6 |
| Net carbohydrates | 8.7 |
| Calories | 494 kcal |
| Indexes | |
| Glycemic index | 16.8 |
| Glycemic load | 8.5 |
| Insulin index, II | 18.2 |
| Disease inflammatory index, DII | -0.31 |
| Antioxidant, ORAC | 14 598 |
| Weight loss | Detention | Set |
|---|---|---|
| 51% | 37% | 30% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0,6%
- Tryptophan26%
- Phenylalanine19%
- Methionine11%
- Threonine5,2%
- Lysine9,6%
- Valin4,5%
- Isoleucine6,1%
- Leucine17%
- КлассКол-во гр
- Омега-30.95
- Омега-68.63
- Омега-91.80
- Холестерин0.05
- Saturated fats21.54
| Nutrient | % of RDA |
|---|---|
| Stearic acid (Saturated) | 86108108144?215 |
| Palmitic acid (Saturated) | 818181125?163 |
| Alpha-linolenic acid (Omega-3) | 6087681064832 |
| Linoleic acid (Omega-6) | 517266123?144 |
| Cholesterol | 252525100?50 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 3853381336722 |
| Tryptophan | 19262665103 |
| Phenylalanine | 14191940248 |
| Leucine | 12171737124 |
| Methionine | 811112285 |
| Arginine | 7771762 |
| Lysine | 710102052 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Prepare the shortbread cookies according to the recipe attached below.
Making the Filling
Cut half of the shortbread cookies (60 g) into large pieces about 1×1 cm in size.
Then chop the walnuts (50 g) into large pieces.
Making the Log
Take the remaining shortbread cookies (60 g) and crush them into fine crumbs.
Chop the chocolate (300 g) finely so that it melts faster.
In a small saucepan, bring the milk (10 g) to a boil and pour it over the chopped chocolate. Stir the mixture until the chocolate is completely melted and smooth.
Once the chocolate mixture is ready, add the cookie crumbs and mix thoroughly. Next, add the chopped cookies and nuts to this mixture, mixing all the ingredients well again.
Place the resulting mixture on plastic wrap and carefully roll it into a log shape, wrapping it tightly.
Put the log in the refrigerator for at least 4 hours to harden.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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