Name: Polish Egg Sauce with Dill
Cook time: 24 min
Total time: 24 min
Yield: 1 dish
Ingredients: Butter; Egg; Dill; Lemon; White pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 kg 666 gram

Servings: 4 (1 serving ≈ 70 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt butter (180 g) in a pan or saucepan over very low heat.

Finely chop dill (to taste). In a separate bowl, combine it with lemon juice (to taste), table salt (to taste), and white pepper (to taste).

Boil chicken eggs (100 g) until done, cool them, then chop or grate them.

Add the eggs and dill mixture to the butter. Boil the sauce for 3 minutes, stirring constantly.

(1)

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Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Dill	Dill	to taste
Include ingredient: Lemon	Lemon	to taste
Include ingredient: White pepper	White pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

24
	Heat on the stove	3
	Slice	2
	Mix	1
	To boil	10
	Cool down	5
	To boil	3

Proteins	5.1
Digestible proteins	4.5
Fats	55.5
Plaid	0
Net carbohydrates	0.3
Calories	512 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	14.4
Disease inflammatory index, DII	0.19
Antioxidant, ORAC	107

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

Nutrient	% of RDA
A	5267611173131
B7	2424206031
B4 (Choline)	1722203795
B2	1417133161
B12	13131211111
E	1212122721
B5	111191851
D	777711
K2	67712?2
B6	5531021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Phosphatidylcholine	13213294???
Selenium	21211939123
Phosphorus	1212121794
Iron	842641
Coenzyme Q10	8882521
Iodine	6641041
Zinc	5651011

Nutrient	% of RDA
Cholesterol	7587587583 031?1 515
Palmitic acid (Saturated)	169169169260?339
Stearic acid (Saturated)	131164164219?328
Arachidonic acid (AA, Omega-6)	4012080240?24
Oleic acid (Omega-9)	36464165?51
Lauric acid	171721331711

Nutrient	% of RDA
Tryptophan	21292974123
Lysine	15212145115
Isoleucine	15212145115
Methionine	141919401410
Leucine	13181838124
Selenocysteine	101091853
Tyrosine	10141036186
Alanine	10202050??
Phenylalanine	10141430186
Threonine	10141430??
Valin	10141429?4
Cysteine	6771975
Histidine	57715?4

Polish Egg Sauce with Dill

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