Name: Pork in Ketsi with Vegetables
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pork; Tomato; Onion; Bell pepper; Olive oil; Cilantro; Garlic; Table salt; Black pepper; Khmeli-suneli

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

952

Servings: 6 (1 serving ≈ 255 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pork (800 g) into pieces and brown in olive oil (30 g) for 8 minutes.

Add onion (160 g) and bell pepper (150 g), and fry for 5 minutes. Add tomatoes (360 g), khmeli-suneli (2 g), and black pepper (2 g), and simmer for 10 minutes.

Add garlic (9 g) and table salt (6 g), sprinkle with cilantro (10 g), and serve hot.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g

	Product release:	1 529
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Whisk with a mixer	8
	Bake in the oven	32

Proteins	13.6
Digestible proteins	13.1
Fats	10.4
Plaid	0.7
Net carbohydrates	2.1
Fructose	0.4
Calories	161 kcal
Indexes
Glycemic index	8.5
Glycemic load	0.6
Insulin index, II	19.5
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	891

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????11
B1	40433479241
B3	23262045181
B6	2121154791
C	1923206931
B12	15151413121
B2	101292141
B5	9981551
B4 (Choline)	6881432
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	31313131165
Selenium	25252346143
Lycopene	16161631?3
Phosphorus	15151522115
Zinc	1419143033
Chlorine	10101012103
Iron	943751
Potassium	811101276
Sodium	8881574
Lectins	888168?
Quercetin	6691711
Coenzyme Q10	5551621

Nutrient	% of RDA
Palmitic acid (Saturated)	20202030?39
Cholesterol	18181873?37
Stearic acid (Saturated)	13161621?31
Oleic acid (Omega-9)	12151321?16

Nutrient	% of RDA
Histidine	75105105218?52
Methionine	5270701455235
Threonine	507070145??
Tryptophan	476666165267
Phenylalanine	3650501056321
Valin	344848101?16
Leucine	3447471003112
Tyrosine	3042301055217
Proline	26292665?17
Glycine	262626787826
Alanine	265252131??
Lysine	25353573179
Cysteine	222627692617
Aspartic acid	17211752?17
Arginine	13131331103
Serin	5539?2
Taurine	55101031

Pork in Ketsi with Vegetables

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