Name: Processed Cheese Salad with Garlic
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Sour cream 30%; Egg; Processed cheese; Garlic; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

606

Servings: 4 (1 serving ≈ 81 gram)

Digestion time: 3 hour

Complete protein: ✔

Chill the processed cheese (90 g) in the refrigerator so it is easier to grate. Boil the egg (100 g) in advance and cool it completely.

Finely grate the processed cheese (90 g), garlic (10 g), and boiled egg (100 g).

Season with table salt (to taste), add black pepper (to taste), dress with sour cream 30% (120 g), and mix gently.

Chill the salad in the refrigerator for another 30 minutes. Garnish with parsley (5 g) before serving.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Processed cheese	Processed cheese	Ingredient quantity for Processed cheese in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.2
Digestible proteins	9.9
Fats	22.8
Plaid	0.1
Net carbohydrates	3.3
Fructose	0
Calories	276 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	25.7
Disease inflammatory index, DII	0.11
Antioxidant, ORAC	277

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B12	33333129271
B2	2226204791
K	22292947225
B7	2121185331
B4 (Choline)	1722213795
B5	1515122471
A	1316152988
B6	8861841
E	5551111

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	11411481???
Phosphorus	404040562814
Calcium	353535353529
Selenium	31312856174
Sodium	232323432110
Probiotics	18181837?4
Zinc	1115112522
Iron	1153962
Coenzyme Q10	7772221
Iodine	553841

55
	To boil	10
	Chill in the refrigerator	30
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	868686344?172
Oleic acid (Omega-9)	28353250?39
Arachidonic acid (AA, Omega-6)	12372574?7
Palmitic acid (Saturated)	10101016?20

Nutrient	% of RDA
Tryptophan	19272768113
Lysine	1318183895
Isoleucine	1318183895
Methionine	12161634128
Leucine	11151533104
Phenylalanine	10131328176
Threonine	10141429??
Valin	9131327?4
Tyrosine	912931155
Alanine	9171743??
Selenocysteine	8881552
Cysteine	5661664

Processed Cheese Salad with Garlic

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