Name: Red tomato sauce
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Tomato paste; Red onion; Butter; Table salt; Thyme; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

157

Servings: 6 (1 serving ≈ 76 gram)

Digestion time: 3 hour

Finely chop red onion (100 g).

Melt butter (50 g) in a skillet and fry the onion for 8–10 minutes until golden.

Add thyme (1 g), table salt (2 g), black pepper (1 g), and tomato paste (300 g), then stir thoroughly.

Simmer the sauce over low heat for 20 minutes, stirring occasionally, until thick and smooth.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	454
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Slice	5
	Heat on the stove	3
	Fry	10
	Mix	2
	Braise	20

Proteins	3
Fats	9.3
Plaid	1.5
Net carbohydrates	12.7
Fructose	1
Calories	143 kcal
Indexes
Glycemic index	27.3
Glycemic load	4.8
Insulin index, II	34.5
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	3 396

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	22292947225
C	1923206831
B3	19221739151
E	1717173631
B9	1212824125
A	1215142677
B6	101072241
B2	5651221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	283283283567?57
Lectins	4646469346?
Quercetin	2929438621
Iron	2511720134
Sodium	242424452211
Potassium	212724311814
Manganese	14171621146
Chlorine	11111114113
Fibers	8131213?8
Copper	8871652
Zinc	7971411
Magnesium	71092454
Phosphorus	555742

Nutrient	% of RDA
Cholesterol	118118118473?237
Palmitic acid (Saturated)	28282843?56
Stearic acid (Saturated)	22282837?56

Nutrient	% of RDA
Histidine	8111122?5
Lysine	6991842

Red tomato sauce

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