Ryeet from sprats
Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.
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Kitchen: Russian
Difficulty: simple
1 kg 52 gram
Digestion time: 3 hour
Complete protein: ✔
Heat the clarified butter (1 tbsp) in a small saucepan over medium heat.
Add the sprats (50 g) and season them well with black pepper to taste. Then drizzle the mixture with lemon juice and add a bit of zest for aroma (⅙ piece).
After that, add the chopped dill leaves (1 sprig, just the leaves) and thoroughly mash all the ingredients with a fork, achieving a uniform texture.
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