Ryeet from sprats

Name: Ryeet from sprats
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Canned sprats; Lemon; Ghee; Dill; Black pepper

Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Canned sprats	Canned sprats	Ingredient quantity for Canned sprats in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	93
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Heat on the stove	5
	Mix	3
	Cooking	5

Macronutrients in 100 g

Proteins	13.8
Digestible proteins	12.1
Fats	22.7
Plaid	0.8
Net carbohydrates	1.9
Fructose	0.3
Calories	267 kcal
Indexes
Glycemic index	5.9
Glycemic load	0.6
Insulin index, II	12.3
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	891

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5874681303535
E	3535357552
C	1923206831
B3	18211637151
B6	111182451
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphorus	282828391910
Iron	188515103
Calcium	181818181815
Sodium	15151529147
Molybdenum	14141329?1
Copper	101092063
Manganese	911101394
Magnesium	81092664
Potassium	71091165
Quercetin	6691811

Lipids

Nutrient	% of RDA
Cholesterol	192192192769?384
Palmitic acid (Saturated)	50505077?100
Stearic acid (Saturated)	40505067?100
Oleic acid (Omega-9)	24302743?33
Lauric acid	10101320107

Amino acids

Nutrient	% of RDA
Tryptophan	588181202328
Phenylalanine	314343905418
Lysine	26363675189
Threonine	15222245??
Methionine	11141430117
Tyrosine	913932165
Valin	9121226?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

1 kg 52 gram

Digestion time: 3 hour

Complete protein: ✔

Heat the clarified butter (1 tbsp) in a small saucepan over medium heat.

Add the sprats (50 g) and season them well with black pepper to taste. Then drizzle the mixture with lemon juice and add a bit of zest for aroma (⅙ piece).

After that, add the chopped dill leaves (1 sprig, just the leaves) and thoroughly mash all the ingredients with a fork, achieving a uniform texture.

(9)

Published: 12.02.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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