Broccoli rice with garlic and ghee

Wash broccoli (300 g), dry it, and grate the florets on a coarse grater or chop into rice-like crumbs.

Heat ghee (15 g) in a skillet. Crush garlic (5 g), warm it in the fat for about 1 minute for aroma, then remove it if you prefer a milder garlic flavor.

Add the broccoli crumbs and cook for 3-4 minutes, stirring constantly. Salt at the end and serve as a quick vegetable side.