Name: Roasted Eggplant with Teriyaki Sauce
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Eggplant; 35% cream; Unsweetened coconut milk; Sugar-free teriyaki sauce; Erythritol; Cilantro; Salt; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Thai

800

Servings: 2 (1 serving ≈ 341 gram)

Digestion time: 3 hour

For the coconut base, gently heat unsweetened unsweetened coconut milk (150 g) with 35% cream (200 g), erythritol (10 g), and salt (1 g) until slightly thickened. Brush roasted eggplant (300 g) with sugar-free teriyaki sauce (20 g) and heat at 200 °C for 7–9 minutes.

Plate the eggplant, add coconut base (70 g), the remaining sugar-free teriyaki sauce, cilantro (1 g), and chili pepper (0.2 g).

Published: 05.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Sugar-free teriyaki sauce	Sugar-free teriyaki sauce ↺	Ingredient quantity for Sugar-free teriyaki sauce in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	682
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.9
Fats	15.6
Plaid	1.9
Net carbohydrates	2.5
Calories	162 kcal
Indexes
Glycemic index	17.4
Glycemic load	0.8
Insulin index, II	11.2
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 377

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
A	334239742020
B2	1214112651
B5	6651031
D	666611

Nutrient	% of RDA
Prebiotics	11111122?11
Lectins	888168?
Potassium	7981065
Sodium	7771363
Fluorine	77726?7
Iron	632531
Phosphorus	666942
Manganese	565752

17
	Heat on the stove	9
	Bake	8

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	707070108?141
Lauric acid	242430482416
Cholesterol	12121247?23
Alpha-linolenic acid (Omega-3)	912101575

Roasted Eggplant with Teriyaki Sauce

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