Roasted pumpkin with walnuts and stevia

Pumpkin provides fiber and carotenoids, while walnuts add fat and some protein. Roasting makes the wedges tender before stevia, cinnamon and walnuts create an aromatic keto serving. Serve the pumpkin warm after the final five minutes in the oven.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Stevia	Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1	Ingredient quantity for Stevia in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Table salt	Table salt	to taste
	Product release:	938
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Slice	5
	Mix	2
	Bake in the oven	25
	Bake in the oven	5
37

Macronutrients in 100 g

Proteins	2.1
Digestible proteins	0.7
Fats	7.2
Plaid	1.1
Net carbohydrates	5.7
Fructose	0.4
Calories	92 kcal
Indexes
Glycemic index	65.2
Glycemic load	1
Insulin index, II	64.8
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	1 796

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan4,2%
• Phenylalanine1,4%
• Methionine1,8%
• Threonine0%
• Lysine0%
• Valin1%
• Isoleucine0,5%
• Leucine5,5%

Lipid profileper 100 g

Omega-6 to Omega-3: 4.2 : 1

• ClassQty, g
• Omega-30.78
• Omega-63.24
• Omega-91.61

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for nutrient calculationBy productsPrepared ?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.

Vitamins

Nutrient	% of RDA
A	354541792121
C	91093121
E	8881711
B6	8851631
B2	81081841
B9	6641162
B5	6651031
B1	6751241

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	19242129199
Copper	1515143195
Lutein	15151525?4
Iron	1254962
Potassium	1013111487
Phosphorus	1010101373
Lectins	1010102010?
Proanthocyanidins	99181843
Magnesium	6771843
Zinc	5651011
Boron	55510?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid	497156863926
Linoleic acid (Omega-6)	19272546?54

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Reviews

Notes

Allowed on diets

Diet	Status
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Inventory: Oven

Goes well with: Snacks

351

Servings: 4 (1 serving ≈ 235 gram)

Digestion time: 3 hour

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Recalculate the sweetener. (Stevia)

Keto, LCHF: Recipes, Rules, Description

Pumpkin, Walnuts, Stevia, Olive oil, Cinnamon, Table salt

Slice: 5 min. Mix: 2 min. Bake in the oven: 25 min. Bake in the oven: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Cut pumpkin (800 g) into wedges and mix it with olive oil (15 g) and table salt (to taste).

Roast the pumpkin at 200 C for 25 minutes. Drizzle with stevia (42 g), sprinkle with walnuts (80 g) and cinnamon (1 g), then roast for 5 more minutes.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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