Chopped chicken cutlets
A source of protein and calcium, these patties help maintain muscle mass and bone health. Low in carbohydrates and with the addition of garlic, they provide a rich flavor and aroma, making them perfect for a keto diet.
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Kitchen: American
833
Servings: 2 (1 serving ≈ 125 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the chicken thigh fillet (100 g) into small cubes.
Cut the hard cheese (50 g) into small cubes.
Combine the chicken and cheese in a bowl. Add mayonnaise (50 g) and half an egg (0.5 pcs).
Add psyllium (2 tbsp), salt (to taste), black pepper (to taste), and minced garlic (to taste).
Mix the mixture thoroughly until smooth.
Heat a skillet over medium heat. Spoon the mixture to form small patties. Fry for 3–4 minutes on each side until golden brown and fully cooked.
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