A source of protein and omega-3 fatty acids, these salmon rolls with cream cheese have a delicate taste and light texture. They are ideal for maintaining heart health and strengthening the immune system.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pink salmon | |||
| Cream cheese | |||
| Teriyaki sauce (sugar-free) ↺ | |||
| Parsley | |||
| Cooking salt | |||
| Product release: | 478 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 20 | ||
35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.1 |
| Digestible proteins | 13.4 |
| Fats | 4.9 |
| Net carbohydrates | 2 |
| Calories | 122 kcal |
| Indexes | |
| Glycemic index | 9.2 |
| Glycemic load | 0.6 |
| Insulin index, II | 22.2 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 27 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine13%
- Tryptophan111%
- Phenylalanine34%
- Methionine77%
- Threonine50%
- Lysine118%
- Valin55%
- Isoleucine11%
- Leucine51%
- ClassQty, g
- Omega-30.03
- Omega-60.18
- Omega-91.86
- Cholesterol0.06
| Nutrient | % of RDA |
|---|---|
| B12 | 121121112104971 |
| D | 3636363666 |
| B6 | 32322269141 |
| K | 29383863297 |
| B4 (Choline) | 1317162974 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 292929118?59 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 841181182465930 |
| Tryptophan | 791111112774411 |
| Methionine | 5877771605838 |
| Valin | 395555115?18 |
| Leucine | 3751511103413 |
| Threonine | 365050105?? |
| Alanine | 336767167?? |
| Phenylalanine | 243434704214 |
| Cysteine | 131616421611 |
| Arginine | 13131333113 |
| Tyrosine | 11161140207 |
| Histidine | 10131328?7 |
| Serin | 99615?3 |
| Isoleucine | 811112353 |
Thaw the salmon fillet (320 g) if necessary.
Using a knife, carefully separate most of the fillet from the skin, starting from the tail and moving towards the head. It is important not to cut all the way through, leaving a couple of centimeters so that the skin remains attached to the fillet.
After that, season the fillet with salt (to taste) and fish spices (1/2 tsp).
Evenly spread cream cheese (100 g) over the surface of the fillet. Then add chopped parsley or spinach leaves (to taste).
Carefully roll the fillet into a roll, starting from the tail.
Tightly wrap the roll in the skin and secure it with toothpicks, twine, or simply by tucking in the edges.
Generously brush the skin with teriyaki sauce (3 tbsp), and then place the roll in a preheated oven at 180 degrees.
Bake for 20 minutes or until the desired doneness is reached.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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