Tuna cutlets

Name: Tuna cutlets
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tuna; Egg; Almond flour; Olive oil; Green onion

A source of high-quality protein and omega-3 fatty acids, these tuna patties promote heart and brain health. Almond flour adds fiber and a nutty flavor, while olive oil enhances antioxidant properties.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g

	Product release:	165
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

11
	Mix	5
	Fry	6

Macronutrients in 100 g

Proteins	19.5
Digestible proteins	18
Fats	20.7
Plaid	0.8
Net carbohydrates	1.1
Calories	271 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.1
Insulin index, II	22.7
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	936

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	50504643401
E	3939398462
B3	38443477311
B6	29292063131
B2	26312456111
B7	2222195631
B4 (Choline)	20262545116
B5	1414112371
B1	6751241
D	666611

Minerals

Nutrient	% of RDA
Phosphatidylcholine	11211280???
Selenium	7272661324010
Phosphorus	383838532713
Iron	2310718124
Copper	21211943136
Manganese	16201824167
Iodine	1414923102
Magnesium	14181644107
Boron	14141428?4
Zinc	1216122633
Molybdenum	11111023?1
Sodium	8881684
Potassium	7981165
Coenzyme Q10	7772121
Calcium	666665

Lipids

Nutrient	% of RDA
Cholesterol	696969277?138
Oleic acid (Omega-9)	617669109?84
DHA (Omega-3)	42427185?11
EPA (Omega-3)	17172842?3
Arachidonic acid (AA, Omega-6)	12362473?7
Linoleic acid (Omega-6)	11151426?30
Palmitic acid (Saturated)	10101016?21

Amino acids

Nutrient	% of RDA
Lysine	751051052195326
Histidine	659191189?45
Tryptophan	618686214349
Methionine	5675751565637
Isoleucine	5476761583819
Threonine	446161128??
Leucine	4259591263915
Valin	375252110?17
Phenylalanine	344747985920
Alanine	305959148??
Tyrosine	233223793913
Arginine	20202049165
Aspartic acid	14171442?14
Cysteine	121515381510
Glutamine	8884281
Selenocysteine	8881552
Serin	77512?2

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 818 gram

Digestion time: 3 hour

Complete protein: ✔

Chop one green onion stalk (5 g).

In a bowl, combine canned tuna (70 g), one egg, almond flour (25 g), and chopped green onion.

Thoroughly mix all the ingredients.

Form three equal patties from the mixture.

Pour olive oil (1 tbsp) into a skillet and heat it over medium heat. Place the patties in the skillet and fry them for 3 minutes on each side until golden brown.

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Published: 29.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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