A source of protein and iron, chicken breast rolls with spinach help maintain muscle mass and improve metabolism. Olive oil adds healthy fats, while spices provide a vibrant flavor. Perfect for a light dinner or lunch.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken breast (fillet) | |||
| Spinach | |||
| Olive oil | |||
| Cooking salt | |||
| Pepper mix | |||
| Curry | |||
| Product release: | 367 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 20 | ||
40 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 25.8 |
| Digestible proteins | 25.4 |
| Fats | 7.1 |
| Net carbohydrates | 0.2 |
| Calories | 175 kcal |
| Indexes | |
| Glycemic index | 2.1 |
| Glycemic load | 0 |
| Insulin index, II | 21.8 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 282 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine16%
- Tryptophan105%
- Phenylalanine52%
- Methionine88%
- Threonine87%
- Lysine130%
- Valin63%
- Isoleucine9,8%
- Leucine61%
- ClassQty, g
- Omega-30.02
- Omega-60
- Omega-95.48
- Cholesterol0.07
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 353535139?70 |
| Oleic acid (Omega-9) | 13161524?18 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 931301302726533 |
| Tryptophan | 751051052624210 |
| Methionine | 6688881836644 |
| Threonine | 628787182?? |
| Valin | 456363132?20 |
| Leucine | 4461611314115 |
| Alanine | 418282205?? |
| Phenylalanine | 3752521096522 |
| Tyrosine | 233323824114 |
| Aspartic acid | 22262265?22 |
| Arginine | 16161641144 |
| Cysteine | 141617431611 |
| Proline | 12141231?8 |
| Histidine | 12161634?8 |
| Serin | 88514?3 |
| Isoleucine | 710102052 |
Start with chicken fillet (250–300 g), which should be beaten until it becomes a large flat pancake. Season it with a pinch of salt and add a pinch of a pepper and curry mix for flavor.
On the prepared fillet, place finely chopped spinach (a large bunch). Evenly distribute the spinach over the surface of the meat.
If you don’t have fresh spinach, you can use thawed spinach.
Carefully roll the fillet into a roll and secure it with skewers or toothpicks to prevent the roll from falling apart during cooking.
Transfer the roll to a baking sheet lined with parchment paper and brush it with olive oil (1 tablespoon).
Bake in a preheated oven at 180 °C for 15–20 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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